Latest Posts

12 Sep 2016

Strength By Sonny Q&A Answers

Here are the answers to your questions. You guys had some great questions and I was happy to go in to detail on all of them. This was especially the case when it came to the one question regarding chicks and social circles. I feel like there’s still a lot

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07 Sep 2016

Bodybuilding and the Battle Mentality- 10 Tips For Ferocious Workouts

Bodybuilding and the Battle Mentality is a piece that details the ascent from darkness. Whether you’ve lost “it” and desperately need to rekindle the flames or never had “it” in the first place, this is for you. “Fuck me.” “I’m really not looking forward to this.” “This fucking Vegas traffic.”

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06 Sep 2016

Slashing Serpents

Slashing Serpents is a term I came up with that means cutting people off or eliminating people from your life. Slashing serpents is essential to growing as a person. Cutting people off is inevitable if you’re on the road to winning. It’s sucks but you have to be selfish. You have to

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05 Sep 2016

Strength By Sonny Q&A (YouTube)

I’ve been having a lot of fun making YouTube vids lately. Let’s do a Q&A like we used to do back in the day. Write your questions in the comment section below and I will answer them in one week with a YouTube video just for you! All topics/questions welcome.

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31 Aug 2016

How to Look on the Bright Side of Things- The “Advantage Mindset”

This is a simple guide for how to look on the bright side of things. Have you ever gone through a phase where nothing seemed to be going your way? Have you ever felt like you were in a long-term slump? Have you ever responded to “tough times” by engaging in negative

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30 Aug 2016

Become One With Nature- Find Your Habitat

Winning Mental Culture requires that you become a specialist on yourself. Remember, even single aspect of your life must contribute to the big picture: WINNING Your environment is everything. Your living environment must enable the very best for you. Physically. Mentally. Emotionally. Spiritually. You must find a habitat that enables

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29 Aug 2016

Happy Image- Instantly Make Your Day Better

A happy image is an image you look at that makes you happy. This is essential to developing a winning mental culture because you must manage your emotional state. Anger (including resentment) is poisonous when it is not managed properly. I really started to learn that lesson in Las Vegas. Since March,

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27 Aug 2016

Happy Birthday Old Man

Happy Birthday Old Man is dedicated to the old man I see sitting alone by the pool every morning when I do my morning cardio. Happy 100th Birthday!   I do the same thing every morning I wake up. I start by doing my morning index card ritual. Then I

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24 Aug 2016

Culture Creator #3- The Books (And Helpful Reading Habits)

My Thoughts on Books (And Helpful Reading Habits) Every blog in the ever growing manosphere recommends reading books. This message has been hammered out time and time again. You have to read because people who are smarter than you have taken the time to give valuable knowledge for a small

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24 Aug 2016

Culture Creator #2- The Music of Dragons

Music has an incredible influence on culture. It’s everywhere! Music is a BIG TIME culture creator. Music influences everyone. It can lift up and empower the masses. It can also destroy generations through negative brainwashing. That’s what we are seeing right now. Today’s music is contributing to the destruction of

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