27 Mar 2017

How to go from stoppable to unstoppable | The Secret Power of “Tweaks”

Have you ever wondered what it would be like if you were unstoppable? Of course, we all have. We’ve all fantasized about becoming the ideal version of ourselves. We’ve all visualized a future where we see the perfect version of ourselves crushing it in every aspect of life. Then we

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13 Feb 2017

Of Tyrants & Tellers

The title of my first book is Of Tyrants & Tellers: Stand Tall. Build a Masculine Culture. Win the War on Men. It will be released this summer and it is going to be an iconic work. Take a look around and you will notice something strange… There are no more

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06 Feb 2017

Which Image Will Make the Most Iconic Cover? | Let Me Know What You Think!

The first Strength By Sonny book will drop this summer and it will an iconic work. This work will be around long after I die. It will be a timeless classic and most importantly, it will help men reclaim their masculinity once and for all. They will look back on

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31 Aug 2016

How to Look on the Bright Side of Things- The “Advantage Mindset”

This is a simple guide for how to look on the bright side of things. Have you ever gone through a phase where nothing seemed to be going your way? Have you ever felt like you were in a long-term slump? Have you ever responded to “tough times” by engaging in negative

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16 Aug 2016

Show Up Everyday!

What does it mean to show up everyday? Make no mistake, my personalized program requires that you show up everyday. Show up everyday! Show up every day! Show up every day! You get it? There’s no excuses. And this game is not for the impatient. That’s how life screens you out.

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17 May 2016

The East Hampton Note

My new favorite phrase is: SECRET ADVANTAGE. It’s been on my mind for some time. I love it because it implies that you have something that no one else has. On top of that, no one knows what it is. It could be anything. The power often lies in keeping it

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17 May 2016

How to Bring Joy to Mudville (And Avoid The Disease of Chronic Losing)

There is a famous poem called “Casey at the Bat” by Ernest Thayer. It reads: “The outlook wasn’t brilliant for the Mudville Nine that day; the score stood four to two, with but one inning more to play. And then when Cooney died at first, and Barrows did the same,

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24 Apr 2016

Thank You Las Vegas

I can’t believe I’m saying this so soon… Three years ago, I fell in love with you. I remember it so vividly. I was on a flight from Charlotte, NC. I had just finished school and had some free time before graduation. I had heard so much about you. I

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20 Mar 2016

Barry Bonds Beat the Miami Marlins in a Home Run Derby (The Truth About PEDs in Sports)

Barry Bonds is the all-time home run king with 762 home runs. In my opinion, Barry Bonds is the greatest baseball player of all time. Anybody who truly knows the game will answer either Barry Bonds, Willie Mays, or Babe Ruth when asked to name baseball’s GOAT. That’s just how

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29 Feb 2016

Discipline (How Fear and the Competitive Spirit Create Discipline)

Click play or go to iTunes to download. Discipline is an important topic in the realm of success. Everyone knows that. We have heard it throughout our entire lives. So what exactly is discipline? Discipline is self-control. It is a state of mind. When you are exercising discipline, you are

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