22 Jan 2018

The Age of Excuses : “There are no asterisks in this life, only SCOREBOARDS.”

“There are no asterisks in this life, only SCOREBOARDS.” That’s one of my all-time favorite quotes and it comes from one of my television shows, Entourage. In that particular scene, Ari Gold was a nervous wreck because he believed a series of blackouts in the Valley would have a significant

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16 Jan 2018

Put in the work. Shock the world.

“Put in the work. Shock the world.” Every year right around this time, the health and fitness world begins to return to a state of normalcy. On January 1st (the beginning of the New Year), everyone makes the commitment to a new beginning. They have big plans for the New Year!

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08 Jan 2018

What’s stopping you from getting big and strong in 2018?

The time for excuses is OVER!!! There are zero reasons why you are not on your way to becoming a big, strong motherf*cker. It’s the New Year. It’s time to take responsibility for your health and fitness once and for all. Don’t be like everyone else living in MAYBETOWN. You

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18 Dec 2017

How to Stop Being a Pushover Forever

The purpose of this article is to give you the actionable advice you need to stop being a pushover forever. But first, I want you to answer a few questions. Do you go with the flow even when you don’t want to? Do you reluctantly say “yes” when you really want to say

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13 Dec 2017

The Truth About STD Risk, Prevention, and Management

**This article is geared towards MEN. Females will have similar presentations but are prone to other STDS that are not discussed here. Refer to your physician for clinical judgment and the appropriate medications. Nevertheless, this article is geared towards all individuals who want to learn the truth about STD risk,

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25 Sep 2017

How to Be a Charisma King in a World of Personality Peasants

Charisma… We’ve all heard that the key to getting girls and friends is to have charisma. But charisma is a rather vague term. Most people don’t really know what it is other than it’s that magic “something” about someone that you can’t quite put your finger on. Spoiler: When someone

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19 Sep 2017

The Strength By Sonny Shop is Now Open

The Strength By Sonny Shop is now open! The Strength By Sonny Shop is an opportunity for you to purchase digital products that are not readily available on the site. As of now these products are specifically focused on bodybuilding but in time, they will include products in every realm of men’s

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18 Sep 2017

The Of Tyrants & Tellers Diet is now available for purchase!

The Of Tyrants & Tellers Diet is now available for purchase. The process of writing Of Tyrants & Tellers changed me in many different ways. However, the biggest change for me was truly being able to get in touch with my creative spirit. I was so inspired that in addition

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11 Sep 2017

Of Tyrants & Tellers is now Available on Amazon!

Of Tyrants & Tellers is now available on Amazon. God, I’ve waited so long to write those words. I have been obsessed with this project for the past 9 months and now it’s over. Or is it? No, it’s not over because this is just the beginning. You see for 9

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29 Aug 2017

Of Tyrants & Tellers AMA Answers (August 28, 2017)

Here the Of Tyrants & Tellers AMA Answers to all relevant questions. It was a pleasure to answer them. Just a side note, I am pleased to say that the first batch of review copies were sent out last night and so far, I have gotten a lot of positive

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