19 Sep 2017

The Strength By Sonny Shop is Now Open

The Strength By Sonny Shop is now open! The Strength By Sonny Shop is an opportunity for you to purchase digital products that are not readily available on the site. As of now these products are specifically focused on bodybuilding but in time, they will include products in every realm of men’s

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18 Sep 2017

The Of Tyrants & Tellers Diet is now available for purchase!

The Of Tyrants & Tellers Diet is now available for purchase. The process of writing Of Tyrants & Tellers changed me in many different ways. However, the biggest change for me was truly being able to get in touch with my creative spirit. I was so inspired that in addition

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11 Sep 2017

Of Tyrants & Tellers is now Available on Amazon!

Of Tyrants & Tellers is now available on Amazon. God, I’ve waited so long to write those words. I have been obsessed with this project for the past 9 months and now it’s over. Or is it? No, it’s not over because this is just the beginning. You see for 9

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29 Aug 2017

Of Tyrants & Tellers AMA Answers (August 28, 2017)

Here the Of Tyrants & Tellers AMA Answers to all relevant questions. It was a pleasure to answer them. Just a side note, I am pleased to say that the first batch of review copies were sent out last night and so far, I have gotten a lot of positive

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23 Aug 2017

The Of Tyrants & Tellers Chapter List

Of Tyrants & Tellers is broken up into 2 parts. Part I will bring you out of the cave and enlighten you. Part II will force you to take action and build. Here is the Of Tyrants & Tellers Chapter List. Introduction Part I- Culture & Chaos Chapter 1: “Culture

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21 Aug 2017

Ask Me Anything About Of Tyrants & Tellers

The book is done. What started as a few ideas on my couch in Las Vegas eventually became a group of concepts that I became obsessed with. These concepts became the foundation of a book. One day, I just couldn’t take it anymore. The time had come to get the

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17 Aug 2017

The 3 Best Arm Exercises According to Of Tyrants & Tellers

These are the 3 best arm exercises for me at the moment because they “work” for me right now. This could change next week. This could change months from now as explained by the #1 rule for bodybuilding success. Triceps Not only is this my all-time favorite tricep exercise, but

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16 Aug 2017

Of course Floyd Mayweather Can Read | This is his favorite book.

It’s been a busy summer for Floyd “Money” Mayweather. He recently came out of retirement to announce a mega fight with UFC superstar Conor McGregor. Almost immediately, after the fight was announced, the two icons embarked on a four city world tour to promote the fight. You may noticed something

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15 Aug 2017

How to Blow a Girl’s Mind By Having Staying Power in Bed

This best dating advice you will ever hear came from a comedic bit by Eddie Murphy in his special, Raw. Basically, he said that once you make a woman cum really hard, you have her for life. And it’s so true. You ask about ways to keep a chick? Well,

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14 Aug 2017

21 ways to bring up a lagging body part

One of the most frustrating things you will ever experience in the gym is when you realize that nothing is working. You’ve tried everything (or so you think) and nothing seems to click. You do all sorts of pressing movements but your chest remains flat. You do curls for the girls but

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