This world follows the laws of Culture and Programming.

Your life up until right now has been dictated by culture and programming.

What is your current culture? How are you programmed right now?

At Strength By Sonny, we recognize that culture is everything and everything is culture.

Our culture is about winning.

Our programming is masculine.

We all have questions. We all seek information in order to improve our lives.

At Strength By Sonny, we are honored to have the opportunity to provide you with such information.

Above all, we are an online community that prides itself on 3 Core Values:

1. Versatility.

2. A positive mindset.

3. The long-term goal of helping others accomplish their goals.

We keep things simple.

Our game plan is versatility.

Our mindset is old school strength. Strength of mind. Strength of body. Strength of spirit.

We cover a lot of different topics here at Strength By Sonny. Here are some of the main topics organized by popular articles:

Bodybuilding & Strength

GET TALLER: A COMPLETE GUIDE TO NATURAL HEIGHT GROWTH

BODYBUILDING AND THE BATTLE MENTALITY- 10 TIPS FOR FEROCIOUS WORKOUTS

10 YEARS LATER… (10 BIG PICTURE IDEAS FROM 10 YEARS IN THE IRON GAME)

HOW TO GET A BIG CHEST AND FLEX LIKE KONG [VIDEO EXAMPLES]

ZINC: THE MOST IMPORTANT MINERAL FOR MEN

3 SECRETS FOR SUPERSIZED SHOULDERS

THE TOP 10 BODYBUILDING MYTHS EXPOSED- PART I

THE TOP 10 BODYBUILDING MYTHS EXPOSED- PART II

5 SUPERIOR MOVEMENTS FOR TITANIC TRICEPS

HOW TO USE SPLIT TRAINING (AND WIN THE MUSCLE BUILDING GAME)

THE 5 EXERCISES THAT WILL PACK ON MUSCLE

GET YOUR WINGS AND BUILD A BIG BACK

THE #1 RULE FOR LONG-TERM BODYBUILDING SUCCESS

Business (Branding)

SLASHING SERPENTS

WINNING MENTAL CULTURE

SHOW UP EVERYDAY!

DEVELOP A FOCUSED MINDSET WITH 1 IMPORTANT PRACTICE

GREEK BUSINESS OWNERS AND THE ART OF PRECISION

THE 20 PROFESSIONAL QUALITIES [ACCORDING TO STEVEN PRESSFIELD]

BUILDING YOUR PERSONAL BRAND: YOU ARE A BRAND COMPETING IN THE BUSINESS OF PEOPLE.

Career

INTERVIEW QUESTIONS AND ANSWERS: HOW TO SELL YOURSELF TO EMPLOYERS AND GET THE JOB

HOW TO DRESS FOR A JOB INTERVIEW: SUITS, STYLE, AND THE IMPORTANCE OF BODY LANGUAGE

HOW TO PREPARE FOR A JOB INTERVIEW: KNOW YOUR EMPLOYER. MASTER YOUR BRAND.

BLUE COLLAR JOBS, WHITE COLLAR JOBS, AND THE REALITY OF WORK EXPERIENCE

ARTIE LANGE EXPLAINS THE JOB MARKET PERFECTLY

HOW TO GET A JOB FAST (THE 5 BEST STRATEGIES)

College

BEST COLLEGE CLASSES FOR FUTURE ENTREPRENEURS

DORMS TO DAYBEDS COLLEGE RECOMMENDATIONS

50 THINGS EVERY GUY SHOULD KNOW BEFORE HE STARTS COLLEGE

THE 5 FRIENDS EVERY GUY NEEDS IN COLLEGE

Culture & Psyops

THE TRUMAN SHOW IS THE REALEST MOVIE EVER MADE. | ARE WE LIVING IN A MATRIX?

WHY ARE THE KARDASHIANS FAMOUS? (DECODING THE KARDASHIAN PSYOP)

2017 PLAYLIST

IS CONOR MCGREGOR A MK ULTRA ATHLETE?

THE CONOR MCGREGOR WALK, EL CHAPO, AND CULTURE KINGS | WILL FLOYD MAYWEATHER FIGHT CONOR MCGREGOR?

THINK LIKE A MASTER. WHAT WOULD BE YOUR END GOAL? HERE ARE 6 HIDDEN AGENDAS OF THE SECRET ELITE.

6 RULES FOR THE ILLUMINATI PUPPET

BOILING FROGS AND TIED UP ELEPHANTS! THIS IS HOW YOU MOLD A CULTURE.

Dating/Relationships

SONNY’S GUIDE ON GAME: THE 10 LAWS ON HOW TO GET GIRLS (PART I)

SONNY’S GUIDE ON GAME: THE 10 LAWS ON HOW TO GET GIRLS (PART II)

SONNY’S GUIDE TO SCREENING: PART I (THE ONLY QUESTION THAT MATTERS)

SONNY’S GUIDE TO SCREENING: PART II (VERBAL AND CONVERSATIONAL SCREENING)

SONNY’S GUIDE TO SCREENING: PART III (BASIC PHYSICAL SCREENING)

SONNY’S GUIDE TO SCREENING: PART IV (PLAYFUL PHYSICAL SCREENING)

SONNY’S GUIDE TO SCREENING: PART V (BLATANT PHYSICAL SCREENING)

SONNY’S GUIDE TO SCREENING: PART VI (WHITE GIRLS)

SONNY’S GUIDE TO SCREENING: PART VII (MINORITIES)

SONNY’S GUIDE TO SCREENING: PART VIII (THE IMPORTANCE OF GOALS AND PERSONAL SCREENING)

THE 3 CAUSES OF A SEXLESS YOUTH [AND HOW TO POTENTIALLY CURE THEM]

A SUMMER OF SEXTS [CONTAINS OVER 50 REAL LIFE TEXT EXAMPLES]

HOW CAN YOU TELL IF A GIRL LIKES YOU? [FULL INFIELD VIDEO & EXPLANATION]

WHAT DO WOMEN WANT? (THE 2016 ANSWER)

HOW TO STEAL A STEAK OFF THE DEVIL’S PLATE (12 UNIVERSAL TRAITS OF MEN WHO DATE OUT OF THEIR LEAGUE)

HOW TO CHOOSE THE RIGHT WINGMAN (THE STRENGTH BY SONNY GUIDE TO A PUA CONCEPT)

HOW TO TEXT A GIRL YOU LIKE- 30 THINGS TO KNOW ABOUT TEXT GAME

MY FINAL THOUGHTS ON DATING AND RELATIONSHIPS

Lifestyle

DEFINE YOURSELF WITH MUSIC

YOU NEED SOME HIGH-QUALITY “ME TIME”

6 MUST READ BOOKS FOR MEN

20 BLUE PILL LIES SOCIETY TEACHES YOU

20 RED PILL LIES THE INTERNET TEACHES YOU

20 LITTLE TRUTHS (BROUGHT TO YOU BY SONNY & EDDIE)

HOW TO DEFEND YOURSELF IN THE LAND OF THE FREE

Social Skills

HOW TO BECOME GOOD WITH PEOPLE: PART I (USE YOUR CLIFFSNOTES)

HOW TO BECOME GOOD WITH PEOPLE: PART II (CONVERSATIONS AND SITUATIONAL AWARENESS)

HOW TO BECOME GOOD WITH PEOPLE: PART III (GREASING THE WHEELS)

HOW TO BECOME GOOD WITH PEOPLE: PART IV (THE ULTIMATE GOAL… MULTI-DIMENSIONALITY)

HOW TO BECOME GOOD WITH PEOPLE: PART V (SOCIAL FREEDOM)

LA COSA NOSTRA: THE 10 LAWS OF THE SICILIAN MAFIA (AND HOW THEY APPLY TO YOU)

SONNY’S GUIDE TO POST-COLLEGE SOCIAL LIFE: (PART I- UNDERSTANDING YOUR BRAND)

SONNY’S GUIDE TO POST-COLLEGE SOCIAL LIFE: (PART II- PLAY THE NETWORKING GAME)

THE IMPORTANCE OF BECOMING A MAN OF MANY LOOKS [PICTURE EXAMPLES INCLUDED]

SONNY’S GUIDE TO POST-COLLEGE SOCIAL LIFE: (PART III- THE IMPORTANCE OF SMALL TALK)

SONNY’S GUIDE TO POST-COLLEGE SOCIAL LIFE: (PART IV- THE 4 WAYS TO MEET GIRLS)

The Competitive Spirit (Mindset)

THE COMPETITIVE SPIRIT IS THE ANSWER TO ALL YOUR PROBLEMS

38 BADASS AFFIRMATIONS THAT WILL FUEL YOUR COMPETITIVE SPIRIT

HOW TO GET YOUR LIFE ON TRACK BY GOING BACK IN TIME

BORN TO LIVE BRED TO WIN: HOW TO KEEP THE FAITH AND CONQUER ADVERSITY

HOW TO BEAT THE MACHINE- THE LEGEND OF JOHN HENRY

SACRIFICE: THE PRICE OF A GOOD TRICK

USE THE PAIN OF FAILURE TO COME BACK STRONGER THAN EVER

GET YOUR POT OF GOLD

CONFIDENCE: THE THREE-HEADED BEAST [AND HOW TO TRULY TAME IT]

THERE IS NO SECRET INGREDIENT

UNDERSTANDING THE PSYCHOLOGY OF NEW

DISCIPLINE (HOW FEAR AND THE COMPETITIVE SPIRIT CREATE DISCIPLINE)

HOW TO LOOK ON THE BRIGHT SIDE OF THINGS- THE “ADVANTAGE MINDSET”

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