Latest Posts

11 Sep 2018

50 % Off All Strength By Sonny Fitness E-Books TODAY ONLY!!!

In honor of my father’s birthday, all e-books in the Strength By Sonny e-store are available for 50 % off FOR TODAY ONLY. If you are interested, here is what you do: 1) Go to the Strength By Sonny E-Store and choose the e-book that you want. 2) Send payment via

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07 Mar 2018

Strength By Sonny’s Favorite Music

I added one big playlist on the YouTube Channel called Strength By Sonny’s Favorite Music. I will update this regularly with kick-ass motivational music that I come across. *** If you have a song request, let me know and I will add it! Be sure to subscribe to the YouTube

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22 Jan 2018

The Age of Excuses : “There are no asterisks in this life, only SCOREBOARDS.”

“There are no asterisks in this life, only SCOREBOARDS.” That’s one of my all-time favorite quotes and it comes from one of my television shows, Entourage. In that particular scene, Ari Gold was a nervous wreck because he believed a series of blackouts in the Valley would have a significant

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16 Jan 2018

Put in the work. Shock the world.

“Put in the work. Shock the world.” Every year right around this time, the health and fitness world begins to return to a state of normalcy. On January 1st (the beginning of the New Year), everyone makes the commitment to a new beginning. They have big plans for the New Year!

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15 Jan 2018

Always Bet on Yourself

“Always bet on yourself.” People love to gamble but they HATE to bet on themselves. Both men and women are guilty of this. When people think of FREEDOM, they often think about financial freedom where they never have to work another day again. However, this is not real freedom because many of

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08 Jan 2018

What’s stopping you from getting big and strong in 2018?

The time for excuses is OVER!!! There are zero reasons why you are not on your way to becoming a big, strong motherf*cker. It’s the New Year. It’s time to take responsibility for your health and fitness once and for all. Don’t be like everyone else living in MAYBETOWN. You

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The Strength By Sonny Shop is Now Open

The Strength By Sonny Shop is now open! The Strength By Sonny Shop is an opportunity for you to purchase digital products that are not readily available on the site. As of now these products are specifically focused on bodybuilding but in time, they will include products in every realm of men’s

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17 Aug 2017

The 3 Best Arm Exercises According to Of Tyrants & Tellers

These are the 3 best arm exercises for me at the moment because they “work” for me right now. This could change next week. This could change months from now as explained by the #1 rule for bodybuilding success. Triceps Not only is this my all-time favorite tricep exercise, but

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21 ways to bring up a lagging body part

One of the most frustrating things you will ever experience in the gym is when you realize that nothing is working. You’ve tried everything (or so you think) and nothing seems to click. You do all sorts of pressing movements but your chest remains flat. You do curls for the girls but

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30 May 2017

23 Health Tweaks I Have Made Since 2014

The path from stoppable to unstoppable is not a matter of life defining changes. It’s really all about skillfully implemented tweaks you make here and there along your journey. Nowhere is this more applicable than in the world of health and fitness. Many have looked to me as an expert since I

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