I’ve been at this for 13+ years. Nevertheless, I’m still learning new things about health/fitness. I’m always tinkering with something.

You could call me a “master” at this but I believe a true master recognizes that there is no end. No matter how much you learn/know about something, you are forever a humble student in “the game”, no matter what that game is.

That’s what I am in all this – humble student.

I’ve kicked it up another level in my training and I am currently in my all-time best shape aka TERMINATOR MODE.

As such, I thought I would just briefly share with you what I have been doing in the gym. NO. DO NOT COPY THIS SPLIT. It won’t do you any good.

This is what works for me RIGHT NOW. This will change at some point.

The key to bodybuilding success is for you to embrace this tinkering mindset and find what works for you. Ride that out until it no longer works. Find new things that work for you. Keep doing this forever.

Bodypart Break-Down (11 parts that need to be hit at least once per week)

Chest

Back

Shoulders

Traps

Bi’s

Tri’s

Forearms

Abs

Quads

Hamstrings

Calves

Monday

Chest

Incline Flys

Flat DB Press superset w/DB pullover

Machine Incline Press

Cable crossover superset w/pushups

Traps

1 all-out set of DB Shrugs (50-70 rep range)

Biceps

21’s with DB

DB concentration curls

Tuesday

Quads

Walking DB Lunges

Barbell Hack Squat

Machine Leg Press

Leg Extensions

Hamstrings

Stiff legged DB deadlift

Leg Curls

Calves

Horizontal Leg Press Calf Raises (3 all-out sets in 50-60 rep range)

Wednesday

OFF

Thursday

Back

Medium Grip Pull-Ups

Lat Pulldown

DB Row superset w/T-Bar Row

Seated Cable Row (2 sets of 30-35)

Traps

1 all-out set of DB Shrugs (50-70 rep range)

Forearms

Hammer DB Concentration Curls

Cable Wrist Curls

Friday

Shoulders

Seated Bent Over DB Laterals

Standing Front DB Raises superset w/Side Laterals

Lying DB Laterals (on incline bench)

Behind the neck barbell press (or machine press)

Traps

1 all-out set of DB Shrugs (50-70 rep range)

Triceps

Rope Extensions

Machine Dips

Standing 1-arm Cable Reverse Extensions

*** For abs – I just doing sit-ups/crunches in the morning after my cardio session.

…..

This is what I am doing right now after years of killing myself/subjecting my body to bangers. I can cruise now and do relatively simple/low volume workouts like this. I paid my dues.

*** Most of these exercises entail 1-2 working sets. That’s it.

For the rest of you, if you want to build an amazing physique, you’re going to have to pay your dues and GET NASTY.

A lot of people have started with this program and gotten great results, like this young champion.

P.S. – My new book Instagods is now available in both paperback and Kindle format. Get your copy today!