19 Sep 2017

The Strength By Sonny Shop is Now Open

The Strength By Sonny Shop is now open! The Strength By Sonny Shop is an opportunity for you to purchase digital products that are not readily available on the site. As of now these products are specifically focused on bodybuilding but in time, they will include products in every realm of men’s

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17 Aug 2017

The 3 Best Arm Exercises According to Of Tyrants & Tellers

These are the 3 best arm exercises for me at the moment because they “work” for me right now. This could change next week. This could change months from now as explained by the #1 rule for bodybuilding success. Triceps Not only is this my all-time favorite tricep exercise, but

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14 Aug 2017

21 ways to bring up a lagging body part

One of the most frustrating things you will ever experience in the gym is when you realize that nothing is working. You’ve tried everything (or so you think) and nothing seems to click. You do all sorts of pressing movements but your chest remains flat. You do curls for the girls but

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30 May 2017

23 Health Tweaks I Have Made Since 2014

The path from stoppable to unstoppable is not a matter of life defining changes. It’s really all about skillfully implemented tweaks you make here and there along your journey. Nowhere is this more applicable than in the world of health and fitness. Many have looked to me as an expert since I

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07 Feb 2017

My Current Money Movements For Building Muscle Efficiently

I’ve explained money movements before. Money movements are the optimal movements you use for each body part. These rarely stay the same because bodybuilding is a journey. This journey is one of constant self-discovery. You’re always finding out something new about how your body works. I’ve been at this over

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20 Mar 2016

Barry Bonds Beat the Miami Marlins in a Home Run Derby (The Truth About PEDs in Sports)

Barry Bonds is the all-time home run king with 762 home runs. In my opinion, Barry Bonds is the greatest baseball player of all time. Anybody who truly knows the game will answer either Barry Bonds, Willie Mays, or Babe Ruth when asked to name baseball’s GOAT. That’s just how

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just

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14 Oct 2015

Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)

The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: “How do I get big?” Here’s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, here’s a short video where I break

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13 Oct 2015

Strength By Sonny 2015 Transformation (Part I: Offseason Training)

Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the

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21 May 2015

The Benefits of Cryotherapy Treatment

What is Cryotherapy Treatment? Cryotherapy treatment is the local or general use of low temperatures in medical therapy. In other words, cryotherapy treatment is a cooling treatment that requires spending a short period of time in a “cryosauna” where the temperature drops as low as -300 degrees Fahrenheit. This treatment

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