Latest Posts
How to Read Books in a World Obsessed With Speed
This is not the end all be all write up on how to read books. Read books however you want. Read word for word. Skim. Skip parts then come back to them. The choice is yours. This is simply my way of doing things. This how I read books. This
Rocky 4 Training Montage: The Most Inspirational Movie Scene For Beginners in the Gym
The Rocky 4 Training Montage Was My Early Inspiration. This article is about one my favorite movie scenes of all time, the Rocky 4 training montage. The Rocky 4 training montage inspired me to train and improve myself even before I started lifting weights. This competitive drive was mostly applied towards bettering myself
Titanic Final Scene Explained (And How It Applies To You)
The idea of having only one life is very important. This needs to be hammered in to your head. By the time you done reading this and watching the attached video I think you will be very motivated to start thinking like this. Now in order for this to really
Understanding the Psychology of New
Happy 2016 everybody! Congratulations. 2015 is the past and you have made it to the beginning of a new year. It’s a new beginning. It’s a new opportunity. If you like to think big, it’s a new era. How do you feel? You should feel amazing. Do you know why?…
The Definitive Testosterone Replacement Therapy MANual Review
I’ve been working out and have been a student of bodybuilding for nearly 10 years. Since June 2006, I have tried every split and muscle building routine you can imagine. I’ve also read countless websites and magazine articles that supposedly give expert advice on bodybuilding. Most of these sources are redundant because
Floyd Mayweather Training: 5 Lessons From TBE
Floyd Mayweather is one of the greatest boxers of all time. Love him or hate him, you can’t deny the greatness. On top of that, he also happens to be one of the highest earning athletes of all time, hence the nickname: Money Mayweather. He is also one of my
There is no secret ingredient
I’ve never told you guys’ this but deep down I still have the heart of a kid. I’ll drop what I’m doing to watch Toy Story, Finding Nemo, and Monsters Inc. Anything that helps me relive my childhood memories is worth my time. The last animated movie I enjoyed upon
Fab Fit Over 40 Explains The Testosterone Deficiency Epidemic
What’s up everyone. My friend Jay’s long awaited book on testosterone and testosterone replacement therapy will finally be released within the next few weeks. More to come on that at a later time. For now, take a look at his awesome write up where he explains the realities of the
Strength By Sonny 2015 Transformation (Part V: Best Practices)
This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a
Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)
What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just
