Pure Strength Hurting Bombs Testimonial (And Incredible Transformation!)

The Pure Strength Hurting Bombs Program has been our most popular program ever since we opened the Strength By Sonny e-store. It’s simple and it fucking works! 10 movements split up into 2 days Every single thing about the program is geared towards maximizing muscle fiber recruitment in ways that

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05 Jun 2019

You know you’ve got something special when you’re willing to go BEOWULF

I have been in the self-improvement (motivation) business on/off for over 5 years now. As a content creator, there have been times when I have struggled to conceptualize certain things to the digital public (you). There have been many times when I explained things and banged my head against the

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22 Jan 2018

The Age of Excuses : “There are no asterisks in this life, only SCOREBOARDS.”

“There are no asterisks in this life, only SCOREBOARDS.” That’s one of my all-time favorite quotes and it comes from one of my television shows, Entourage. In that particular scene, Ari Gold was a nervous wreck because he believed a series of blackouts in the Valley would have a significant

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08 Jan 2018

What’s stopping you from getting big and strong in 2018?

The time for excuses is OVER!!! There are zero reasons why you are not on your way to becoming a big, strong motherf*cker. It’s the New Year. It’s time to take responsibility for your health and fitness once and for all. Don’t be like everyone else living in MAYBETOWN. You

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07 Feb 2017

My Current Money Movements For Building Muscle Efficiently

I’ve explained money movements before. Money movements are the optimal movements you use for each body part. These rarely stay the same because bodybuilding is a journey. This journey is one of constant self-discovery. You’re always finding out something new about how your body works. I’ve been at this over

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02 Jan 2017

Get Taller: A Complete Guide to Natural Height Growth

Brief Background– This Strength By Sonny Exclusive is for anyone who wants to learn how to get taller by means of natural height growth. I emphasize how to get taller naturally because leg lengthening surgery and using pharmaceutical grade HGH are expensive options. They simply are not practical for the

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12 Sep 2016

Strength By Sonny Q&A Answers

Here are the answers to your questions. You guys had some great questions and I was happy to go in to detail on all of them. This was especially the case when it came to the one question regarding chicks and social circles. I feel like there’s still a lot

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07 Sep 2016

Bodybuilding and the Battle Mentality- 10 Tips For Ferocious Workouts

Bodybuilding and the Battle Mentality is a piece that details the ascent from darkness. Whether you’ve lost “it” and desperately need to rekindle the flames or never had “it” in the first place, this is for you. “Fuck me.” “I’m really not looking forward to this.” “This fucking Vegas traffic.”

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30 Aug 2016

Become One With Nature- Find Your Habitat

Winning Mental Culture requires that you become a specialist on yourself. Remember, even single aspect of your life must contribute to the big picture: WINNING Your environment is everything. Your living environment must enable the very best for you. Physically. Mentally. Emotionally. Spiritually. You must find a habitat that enables

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27 Jun 2016

10 Years Later… (10 Big Picture Ideas From 10 years in the Iron Game)

Today is a special day for me. 10 years ago my father signed me up for my very first gym membership. It was the day I entered the Iron Game. It was an exciting time for me because I knew I was beginning a journey. I wasn’t quite sure where

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