The Pure Strength Hurting Bombs Program has been our most popular program ever since we opened the Strength By Sonny e-store. It’s simple and it fucking works! 10 movements split up into 2 days Every single thing about the program is geared towards maximizing muscle fiber recruitment in ways that

I have been in the self-improvement (motivation) business on/off for over 5 years now. As a content creator, there have been times when I have struggled to conceptualize certain things to the digital public (you). There have been many times when I explained things and banged my head against the

“There are no asterisks in this life, only SCOREBOARDS.” That’s one of my all-time favorite quotes and it comes from one of my television shows, Entourage. In that particular scene, Ari Gold was a nervous wreck because he believed a series of blackouts in the Valley would have a significant

The time for excuses is OVER!!! There are zero reasons why you are not on your way to becoming a big, strong motherf*cker. It’s the New Year. It’s time to take responsibility for your health and fitness once and for all. Don’t be like everyone else living in MAYBETOWN. You

I’ve explained money movements before. Money movements are the optimal movements you use for each body part. These rarely stay the same because bodybuilding is a journey. This journey is one of constant self-discovery. You’re always finding out something new about how your body works. I’ve been at this over

Brief Background– This Strength By Sonny Exclusive is for anyone who wants to learn how to get taller by means of natural height growth. I emphasize how to get taller naturally because leg lengthening surgery and using pharmaceutical grade HGH are expensive options. They simply are not practical for the

Here are the answers to your questions. You guys had some great questions and I was happy to go in to detail on all of them. This was especially the case when it came to the one question regarding chicks and social circles. I feel like there’s still a lot

Bodybuilding and the Battle Mentality is a piece that details the ascent from darkness. Whether you’ve lost “it” and desperately need to rekindle the flames or never had “it” in the first place, this is for you. “Fuck me.” “I’m really not looking forward to this.” “This fucking Vegas traffic.”

Winning Mental Culture requires that you become a specialist on yourself. Remember, even single aspect of your life must contribute to the big picture: WINNING Your environment is everything. Your living environment must enable the very best for you. Physically. Mentally. Emotionally. Spiritually. You must find a habitat that enables

Today is a special day for me. 10 years ago my father signed me up for my very first gym membership. It was the day I entered the Iron Game. It was an exciting time for me because I knew I was beginning a journey. I wasn’t quite sure where