This article is for anyone who wants to learn how to win the muscle building game. You do not get your best results by going to the gym 3 days a week. You do not get your best results by doing 15-20 minute straight-set workouts. You do not get your

Have you ever felt lost in life? This is not an article where I tell you that if you believe in yourself and work hard, everything will work itself out in the end. This is not an article where I give you all the answers. This is an article where

If you say it enough, YOU will make it true. An affirmation is a positive statement that can condition your subconscious mind to help you develop a more positive perception of yourself. They absolutely work. And if you repeat them enough (out loud or in your head), they will come

What separates the guys who get whatever they want in life from the guys who settle for scraps? What’s the difference between the guys who operate with a “Till I Collapse” mindset in every aspect of life versus the maybe next timers? How can you become someone who conquers goals

If you really get in the habit of paying attention to people, you will start to notice something. Most people honestly expect improvement without having to make any changes. They do the same thing every single day and just expect improvement to come to them. They are victims to the

Eventually, I will get hardcore into the bodybuilding and nutrition aspect of this site. I thought I would throw this little gem up that I wrote a while back. There is no best exercise or best routine that will guarantee you the results you want. There are however, several exercises

I love music. I listen to it all the time. I listen to it when I drive to work. I listen to it when I’m killin the weights at the gym. I’m listening to it right now. In case you are wondering, right now I’m listening to “Who Do You Love?”

What’s up guys? Hope everything is going well. Once again, thank you very much for taking the time to visit my site and read both Part I and Part II of my first article on game. I put a lot of effort into those and it truly was the best

This is a big problem that I constantly see in the self-improvement community and I’m proud that Strength by Sonny differs from the pack in this regard. A lot of guys become obsessed with obtaining as much information as possible on what they want to learn more about and become

One thing that has helped me out a lot in my own journey towards success is the examples set by others in my particular areas of interest. So one of the things I will be doing for the “Success” section of this site is talking about examples of successful people