If you follow normal advice you will get normal results. This is true for a lot of things in life. This is definitely true for the muscle building game. One of my goals for this site is to tell my story. For all the topics that I discuss on this

This article is for anyone who wants to learn how to win the muscle building game. You do not get your best results by going to the gym 3 days a week. You do not get your best results by doing 15-20 minute straight-set workouts. You do not get your

Have you ever felt lost in life? This is not an article where I tell you that if you believe in yourself and work hard, everything will work itself out in the end. This is not an article where I give you all the answers. This is an article where

If you say it enough, YOU will make it true. An affirmation is a positive statement that can condition your subconscious mind to help you develop a more positive perception of yourself. They absolutely work. And if you repeat them enough (out loud or in your head), they will come

What separates the guys who get whatever they want in life from the guys who settle for scraps? What’s the difference between the guys who operate with a “Till I Collapse” mindset in every aspect of life versus the maybe next timers? How can you become someone who conquers goals

If you really get in the habit of paying attention to people, you will start to notice something. Most people honestly expect improvement without having to make any changes. They do the same thing every single day and just expect improvement to come to them. They are victims to the

Eventually, I will get hardcore into the bodybuilding and nutrition aspect of this site. I thought I would throw this little gem up that I wrote a while back. There is no best exercise or best routine that will guarantee you the results you want. There are however, several exercises

Back day. Quite possibly my favorite day of the week. I love training back and it shows. Back is definitely a strong point for me and it was a strength when I started as well. Genetically, I lucked out because I already had a great V-taper before I even touched

What is bodybuilding success? In the interest of keeping things simple, I’ll start off by telling you the most important rule you must learn early on if you are going to have consistent success in the gym. If you want know how continually makes gains and achieve your health/fitness goals