23 Mar 2016

Best College Classes for Future Entrepreneurs

Click play or go to iTunes to download. One of the biggest myths in the whole red pill vs. blue pill debate has to with college. Read more about blue pill lies.  Read more about red pill lies.  Read more about the truth. Many people ride the bandwagon and label college

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29 Feb 2016

Discipline (How Fear and the Competitive Spirit Create Discipline)

Click play or go to iTunes to download. Discipline is an important topic in the realm of success. Everyone knows that. We have heard it throughout our entire lives. So what exactly is discipline? Discipline is self-control. It is a state of mind. When you are exercising discipline, you are

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Markus Reinhardt Trains Strength By Sonny

Click play or go to iTunes to download. This is an exciting post because it’s really comprised of 2 parts. The first part pertains to Markus and I continuing our discussion on HIT training. The second part contains the recorded videos from a leg workout I did with Markus at

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HIT Training Explained: Interview with Mr. High Intensity Markus Reinhardt

Recently, I had the opportunity to interview (and train with) one of the best personal trainers on the planet: Markus Reinhardt aka Mr. High Intensity. I had first learned about Markus from an interview he did two years ago. Luckily, Markus lives right down the road from me in Las

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02 Feb 2016

Interview Questions and Answers: How to Sell Yourself to Employers and Get the Job

Knowing the interview questions and answers is key. This is where we put it all together. Previously we have talked about the following aspects of the interviewing process. We discussed how to prepare for a job interview and the importance of knowing your employer. We also discussed how to dress

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18 Jan 2016

Blue Collar Jobs, White Collar Jobs, and the Reality of Work Experience

You’re going to have to get a job. In fact, you’re going to have to get several jobs over the course of your career. Blue collar jobs. White collar jobs. Weekend gigs. You will probably do many different things for money. You might get lucky and like some of those

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Develop a Focused Mindset with 1 Important Practice

*** This article originally appeared as a guest post on Everyday Power Blog *** Mindset is everything. You can accomplish anything you want when you are fueled by a positive, inspired mindset. On the flip side, life becomes very difficult when your mind is unfocused and clouded with negative thoughts.

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15 Mar 2015

Get Your Pot of Gold

All the spotlight is not for me… I close my eyes and imagine I’m home. I miss the days when life was simple. But if I never tried to follow that rainbow … in search of the pot of gold. Powerful lyrics from one of the most influential songs in

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14 Jan 2015

Strength By Sonny Book Recommendations

Let’s talk about reading. Some of you have asked my opinion on books. “What books should I read?” “How often should I read?” “How important is reading?” Today, I will briefly explain my thoughts on reading and just how helpful it really is. In a way, this will serve as

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08 Dec 2014

Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

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