“Always bet on yourself.” People love to gamble but they HATE to bet on themselves. Both men and women are guilty of this. When people think of FREEDOM, they often think about financial freedom where they never have to work another day again. However, this is not real freedom because many of

Bodybuilding and the Battle Mentality is a piece that details the ascent from darkness. Whether you’ve lost “it” and desperately need to rekindle the flames or never had “it” in the first place, this is for you. “Fuck me.” “I’m really not looking forward to this.” “This fucking Vegas traffic.”

Winning Mental Culture requires that you become a specialist on yourself. Remember, even single aspect of your life must contribute to the big picture: WINNING Your environment is everything. Your living environment must enable the very best for you. Physically. Mentally. Emotionally. Spiritually. You must find a habitat that enables

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

Are you ready? My good friend Jay from Fab Fit Over 40 has been absolutely slugging away at an important project on the topic of testosterone replacement therapy (TRT). In fact, in our recent conversations, he has repeatedly referred to it as his life’s work. It’s that important. I can

How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do

We finna eat boi!! What’s up fellas? Sorry I’ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. I’ve got a special treat(s) coming up for you all in the near future. For now let’s get crackin’ with Part II of our

Welcome to the Strength By Sonny Physical Transformation Guide for 2014. It’s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to

La Cosa Nostra’s foundation is built upon a law code of honor. What’s up guys? Hope you’re all doing well. I have previously written about the importance of establishing your own law code. Today, I just wanted to briefly show you the code that governs one of the most idolized

Make sure your diet is chock full o’ zinc. Zinc is an essential mineral that is naturally present in some foods and can be added to others. It is also available as a dietary supplement. It is essential for growth and development at all stages of life. It supports a healthy