07 Sep 2016

Bodybuilding and the Battle Mentality- 10 Tips For Ferocious Workouts

Bodybuilding and the Battle Mentality is a piece that details the ascent from darkness. Whether you’ve lost “it” and desperately need to rekindle the flames or never had “it” in the first place, this is for you. “Fuck me.” “I’m really not looking forward to this.” “This fucking Vegas traffic.”

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27 Jun 2016

10 Years Later… (10 Big Picture Ideas From 10 years in the Iron Game)

Today is a special day for me. 10 years ago my father signed me up for my very first gym membership. It was the day I entered the Iron Game. It was an exciting time for me because I knew I was beginning a journey. I wasn’t quite sure where

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02 Dec 2015

The Definitive Testosterone Replacement Therapy MANual Review

I’ve been working out and have been a student of bodybuilding for nearly 10 years. Since June 2006, I have tried every split and muscle building routine you can imagine. I’ve also read countless websites and magazine articles that supposedly give expert advice on bodybuilding. Most of these sources are redundant because

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part V: Best Practices)

This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just

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23 Oct 2015

Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)

Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat 😎🔥🔥🔥 The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !🎥YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)

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14 Oct 2015

Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)

The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: “How do I get big?” Here’s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, here’s a short video where I break

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13 Oct 2015

Strength By Sonny 2015 Transformation (Part I: Offseason Training)

Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the

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04 Aug 2015

Find Your Wills Gym

Last night I saw the movie Southpaw, and I can honestly say it’s one of the best movies I have seen in quite some time. The movie stars Jake Gyllenhall as Billy Hope, the Light Heavyweight champion of the world. The plot begins with Billy on top of the world after

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13 Jul 2015

A Strength By Sonny Cheat Day

A Strength By Sonny Cheat Day is an amazing thing. It’s like a mini-vacation. I don’t work. I don’t do any writing. I don’t talk to any clients. I pretty much cruise around town and find good food so that I can enjoy myself. You have to understand this… When I

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