Before you read this, I highly recommend that you read The #1 Rule for Long-Term Bodybuilding Success because that will provide a lot of context as to how I think about bodybuilding. To recap, bodybuilding is truly about embracing what I like to call a tinkering mindset where you take

In honor of my father’s birthday, all e-books in the Strength By Sonny e-store are available for 50 % off FOR TODAY ONLY. If you are interested, here is what you do: 1) Go to the Strength By Sonny E-Store and choose the e-book that you want. 2) Send payment via

The Strength By Sonny Shop is now open! The Strength By Sonny Shop is an opportunity for you to purchase digital products that are not readily available on the site. As of now these products are specifically focused on bodybuilding but in time, they will include products in every realm of men’s

These are the 3 best arm exercises for me at the moment because they “work” for me right now. This could change next week. This could change months from now as explained by the #1 rule for bodybuilding success. Triceps Not only is this my all-time favorite tricep exercise, but

One of the most frustrating things you will ever experience in the gym is when you realize that nothing is working. You’ve tried everything (or so you think) and nothing seems to click. You do all sorts of pressing movements but your chest remains flat. You do curls for the girls but

Bodybuilding and the Battle Mentality is a piece that details the ascent from darkness. Whether you’ve lost “it” and desperately need to rekindle the flames or never had “it” in the first place, this is for you. “Fuck me.” “I’m really not looking forward to this.” “This fucking Vegas traffic.”

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with (along with arms) when we initially start off in the gym. A big chest is

What is bodybuilding success? In the interest of keeping things simple, I’ll start off by telling you the most important rule you must learn early on if you are going to have consistent success in the gym. If you want know how continually makes gains and achieve your health/fitness goals