V-Taper
$29.99
Bodybuilding is both an art and illusion where the goal is to sculpt the most physically appealing body possible. An aesthetically pleasing physical includes the following: wide shoulders, wide back, narrow waist, flaring upper thighs. Ah the elusive v-taper. The Holy Grail of Bodybuilding. The v-taper is the pinnacle of bodybuilding shape. This program contains the 13 best movements for building that v-taper and creating that heroic physique. This is your story and you are a hero in the making. Now it’s time to show the world…
Description
“Optical Illusion”
Bodybuilding is both an art and illusion where the goal is to sculpt the most physically appealing body possible. An aesthetically pleasing physique includes the following: wide shoulders, wide back, narrow waist, flaring upper thighs. Ah the elusive v-taper. The Holy Grail of Bodybuilding. The v-taper is the pinnacle of bodybuilding shape. This program contains the 13 best movements for building that v-taper and creating that heroic physique. This is your story and you are a hero in the making. Now it’s time to show the world…
6 Comments
I don’t have much time that I can dedicate towards working out 5 days a week. I can however work out 3 days per week. Do you have a workout routine that I could do that will give me the necessary muscle rest and a total body workout that I could perform Mon-Wed-Fri?
Thanks
You should be able to squeeze in five 45-50 minute workouts in per week…
Thanks for the motivation Sonny, Your website has instilled an extra boost of confidence in me. My schedule with my kids requires me to dedicate 4 out of the 7 days of the week towards their activities along with my full time workload.
I am 5ft 5″ and weight about 125 lbs. I am from India and I don’t mind eating chicken, eggs, pork etc… but I believe I have a really high metabolism but this is not going to mind fuck me to stop pushing myself. Nothing is preventing me from working my ass off in the gym except the 3 days a week constraint. I can workout longer hours in the gym in those 3 days a week to make up for the two other days. Which program would you recommend for me: V-taper or the bombs program based on my body profile and my 3 days a week restriction?
I am trying to go for the Mark Wahlberg, Micheal B Jordan look. Might be a lofty goal with my restrictions from going to the gym 5 days a week but I want to incorporate exercises that will get my body looking like theirs.
Thank You for all of your help
Glad to help. Thank you!
Hi Sonny,
Can you please provide a 3 day routine condensed from your 4 day routine that includes rest days in between (ex. Mon, Wed, Fri). Main goal is to prevent injuries to any particular muscles.
I can workout 3-4 hours on the 3 days if needed.
Thanks for your help.
Get the Bombs program