Bodyweight Blitz
$19.99
Body weight movements are still vastly understood in the fitness world. Can you build muscle and a physique you can be proud of without the use of weights? The answer is yes! You can absolutely improve your physique and build muscle while utilizing only bodyweight movements. The Bodyweight Blitz is a program that is built around 7 body weight movements that allow for total muscle fiber recruitment.
Description
“No weights. No problems.”
Body weight movements are still vastly misunderstood in the fitness world. Can you build muscle and a physique you can be proud of without the use of weights? The answer is yes! You can absolutely improve your physique and build muscle while utilizing only bodyweight movements. The Bodyweight Blitz is a program that is built around 7 body weight movements that allow for total muscle fiber recruitment. The benefits of this program include the following:
- Convenience- You can do these exercises anywhere.
- Total Muscle Fiber Recruitment- This program will completely tax the targeted muscles with little effort/energy wasted on non-target muscles.
- Muscle “Feel”- Every single one of these exercises will improve your ability to “feel” the targeted muscle doing the work. This translates to better pumps and eventually more muscle growth.
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