I’ve been at this for 13+ years. Nevertheless, I’m still learning new things about health/fitness. I’m always tinkering with something. You could call me a “master” at this but I believe a true master recognizes that there is no end. No matter how much you learn/know about something, you are

I’ll take this opportunity to make an important distinction that I feel is necessary. There is a big difference between bodybuilding and training for athletic competition. With bodybuilding, the main goal is to become as big/cut as possible in order to build the best physique. The main goal is not