Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)
This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet
Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)
How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do
Strength By Sonny 2014 Physical Transformation Guide (Part II: Offseason Diet and Supplements)
We finna eat boi!! What’s up fellas? Sorry I’ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. I’ve got a special treat(s) coming up for you all in the near future. For now let’s get crackin’ with Part II of our
Strength By Sonny 2014 Physical Transformation Guide (Part I: Offseason Training)
Welcome to the Strength By Sonny Physical Transformation Guide for 2014. It’s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to