16 Jan 2018

Put in the work. Shock the world.

“Put in the work. Shock the world.” Every year right around this time, the health and fitness world begins to return to a state of normalcy. On January 1st (the beginning of the New Year), everyone makes the commitment to a new beginning. They have big plans for the New Year!

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Invest in Yourself (Your Youth)

Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part V: Best Practices)

This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just

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23 Oct 2015

Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)

Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat 😎🔥🔥🔥 The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !🎥YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)

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14 Oct 2015

Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)

The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: “How do I get big?” Here’s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, here’s a short video where I break

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13 Oct 2015

Strength By Sonny 2015 Transformation (Part I: Offseason Training)

Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the

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02 Aug 2015

Strength By Sonny Testimonial- How Sonny Got Me Shredded to the Bone

This Strength By Sonny Testimonial has been a long time in the making. It’s Cam’s story on how he got shredded to the bone after working with me on/off for the past 2 years. The Cliff’s on Cam I first came in to contact with Cam over 2 years ago.

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13 Jul 2015

A Strength By Sonny Cheat Day

A Strength By Sonny Cheat Day is an amazing thing. It’s like a mini-vacation. I don’t work. I don’t do any writing. I don’t talk to any clients. I pretty much cruise around town and find good food so that I can enjoy myself. You have to understand this… When I

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Strength By Sonny 2014 Physical Transformation Guide (Part V: Gym Superstitions and Weird Practices)

If it ain’t broke… don’t fix it! By now you know my story. I’ve been hitting the gym for 8 years. I’ve stuck with what’s work. I’ve made adjustments when they were needed. Most importantly, I’ve committed myself to being a lifelong student of MYSELF. Today, I wanted to share

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