I’ve been at this for 13+ years. Nevertheless, I’m still learning new things about health/fitness. I’m always tinkering with something. You could call me a “master” at this but I believe a true master recognizes that there is no end. No matter how much you learn/know about something, you are

The Pure Strength Hurting Bombs Program has been our most popular program ever since we opened the Strength By Sonny e-store. It’s simple and it fucking works! 10 movements split up into 2 days Every single thing about the program is geared towards maximizing muscle fiber recruitment in ways that

We’ve talked about the importance of utilizing bodybuilding splits for your health and fitness journey. There’s no need to go over the benefits of that style of training over and over again. It used to piss me off when people would fight with me tooth and nail on whether or not

Everything you have learned about shoulder training is wrong. Most bodybuilding advice is generic and boring. It’s what most people follow. It’s also why most people get generic and boring results. Take a look in any gym today. If you were to fast forward 2 years later, what would you

This article is for anyone who wants to learn how to win the muscle building game. You do not get your best results by going to the gym 3 days a week. You do not get your best results by doing 15-20 minute straight-set workouts. You do not get your