If it ain’t broke… don’t fix it! By now you know my story. I’ve been hitting the gym for 8 years. I’ve stuck with what’s work. I’ve made adjustments when they were needed. Most importantly, I’ve committed myself to being a lifelong student of MYSELF. Today, I wanted to share

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do

We finna eat boi!! What’s up fellas? Sorry I’ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. I’ve got a special treat(s) coming up for you all in the near future. For now let’s get crackin’ with Part II of our

Welcome to the Strength By Sonny Physical Transformation Guide for 2014. It’s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to

La Cosa Nostra’s foundation is built upon a law code of honor. What’s up guys? Hope you’re all doing well. I have previously written about the importance of establishing your own law code. Today, I just wanted to briefly show you the code that governs one of the most idolized

Make sure your diet is chock full o’ zinc. Zinc is an essential mineral that is naturally present in some foods and can be added to others. It is also available as a dietary supplement. It is essential for growth and development at all stages of life. It supports a healthy

Everything you have learned about shoulder training is wrong. Most bodybuilding advice is generic and boring. It’s what most people follow. It’s also why most people get generic and boring results. Take a look in any gym today. If you were to fast forward 2 years later, what would you

Why do bodybuilding myths persist? The answer is simple. People are either too lazy to seek out the truth or they just do not want to acknowledge it. No one wants to hear about diet and exercise being the number one way to get abs. They want to get their

How can you win the muscle building game if you do not know the truth? I know how frustrating it can be trying to find the right advice on the Internet and accurately apply it. Unfortunately, that’s the nature of trying to learn something on the Internet. Everyone can freely