Today is a special day for me. 10 years ago my father signed me up for my very first gym membership. It was the day I entered the Iron Game. It was an exciting time for me because I knew I was beginning a journey. I wasn’t quite sure where

Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to

I’ve been working out and have been a student of bodybuilding for nearly 10 years. Since June 2006, I have tried every split and muscle building routine you can imagine. I’ve also read countless websites and magazine articles that supposedly give expert advice on bodybuilding. Most of these sources are redundant because

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with (along with arms) when we initially start off in the gym. A big chest is

Why do bodybuilding myths persist? The answer is simple. People are either too lazy to seek out the truth or they just do not want to acknowledge it. No one wants to hear about diet and exercise being the number one way to get abs. They want to get their

How can you win the muscle building game if you do not know the truth? I know how frustrating it can be trying to find the right advice on the Internet and accurately apply it. Unfortunately, that’s the nature of trying to learn something on the Internet. Everyone can freely