La Cosa Nostra’s foundation is built upon a law code of honor. What’s up guys? Hope you’re all doing well. I have previously written about the importance of establishing your own law code. Today, I just wanted to briefly show you the code that governs one of the most idolized

Make sure your diet is chock full o’ zinc. Zinc is an essential mineral that is naturally present in some foods and can be added to others. It is also available as a dietary supplement. It is essential for growth and development at all stages of life. It supports a healthy

Relax kid… Go to a “chill place” to figure it out. What’s good fellas? I’m back in good old Austin, Texas after a brief weekend getaway in Las Vegas. It was a great time as usual. But now it’s back to business. The period of time immediately following a Vegas trip

This is a big problem that I constantly see in the self-improvement community and I’m proud that Strength by Sonny differs from the pack in this regard. A lot of guys become obsessed with obtaining as much information as possible on what they want to learn more about and become

One thing that has helped me out a lot in my own journey towards success is the examples set by others in my particular areas of interest. So one of the things I will be doing for the “Success” section of this site is talking about examples of successful people

I’ll take this opportunity to make an important distinction that I feel is necessary. There is a big difference between bodybuilding and training for athletic competition. With bodybuilding, the main goal is to become as big/cut as possible in order to build the best physique. The main goal is not

Back day. Quite possibly my favorite day of the week. I love training back and it shows. Back is definitely a strong point for me and it was a strength when I started as well. Genetically, I lucked out because I already had a great V-taper before I even touched

What is bodybuilding success? In the interest of keeping things simple, I’ll start off by telling you the most important rule you must learn early on if you are going to have consistent success in the gym. If you want know how continually makes gains and achieve your health/fitness goals