We finna eat boi!! What’s up fellas? Sorry I’ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. I’ve got a special treat(s) coming up for you all in the near future. For now let’s get crackin’ with Part II of our

Welcome to the Strength By Sonny Physical Transformation Guide for 2014. It’s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to

Make sure your diet is chock full o’ zinc. Zinc is an essential mineral that is naturally present in some foods and can be added to others. It is also available as a dietary supplement. It is essential for growth and development at all stages of life. It supports a healthy

Everything you have learned about shoulder training is wrong. Most bodybuilding advice is generic and boring. It’s what most people follow. It’s also why most people get generic and boring results. Take a look in any gym today. If you were to fast forward 2 years later, what would you

Why do bodybuilding myths persist? The answer is simple. People are either too lazy to seek out the truth or they just do not want to acknowledge it. No one wants to hear about diet and exercise being the number one way to get abs. They want to get their

How can you win the muscle building game if you do not know the truth? I know how frustrating it can be trying to find the right advice on the Internet and accurately apply it. Unfortunately, that’s the nature of trying to learn something on the Internet. Everyone can freely

If you follow normal advice you will get normal results. This is true for a lot of things in life. This is definitely true for the muscle building game. One of my goals for this site is to tell my story. For all the topics that I discuss on this

This article is for anyone who wants to learn how to win the muscle building game. You do not get your best results by going to the gym 3 days a week. You do not get your best results by doing 15-20 minute straight-set workouts. You do not get your

Eventually, I will get hardcore into the bodybuilding and nutrition aspect of this site. I thought I would throw this little gem up that I wrote a while back. There is no best exercise or best routine that will guarantee you the results you want. There are however, several exercises

I’ll take this opportunity to make an important distinction that I feel is necessary. There is a big difference between bodybuilding and training for athletic competition. With bodybuilding, the main goal is to become as big/cut as possible in order to build the best physique. The main goal is not