27 Jun 2016

10 Years Later… (10 Big Picture Ideas From 10 years in the Iron Game)

Today is a special day for me. 10 years ago my father signed me up for my very first gym membership. It was the day I entered the Iron Game. It was an exciting time for me because I knew I was beginning a journey. I wasn’t quite sure where

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09 May 2016

GOD WILL NOT LET ME LOSE

One of the worst things you can do for your game is to specifically move somewhere to “work on your game.” This is especially the case when you are young. Here’s why: When you pick up and move your entire life to a foreign country, you’re not solving the problem. You are

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Markus Reinhardt Trains Strength By Sonny

Click play or go to iTunes to download. This is an exciting post because it’s really comprised of 2 parts. The first part pertains to Markus and I continuing our discussion on HIT training. The second part contains the recorded videos from a leg workout I did with Markus at

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HIT Training Explained: Interview with Mr. High Intensity Markus Reinhardt

Recently, I had the opportunity to interview (and train with) one of the best personal trainers on the planet: Markus Reinhardt aka Mr. High Intensity. I had first learned about Markus from an interview he did two years ago. Luckily, Markus lives right down the road from me in Las

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Invest in Yourself (Your Youth)

Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to

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06 Jan 2016

Rocky 4 Training Montage: The Most Inspirational Movie Scene For Beginners in the Gym

The Rocky 4 Training Montage Was My Early Inspiration. This article is about one my favorite movie scenes of all time, the Rocky 4 training montage. The Rocky 4 training montage inspired me to train and improve myself even before I started lifting weights. This competitive drive was mostly applied towards bettering myself

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02 Dec 2015

The Definitive Testosterone Replacement Therapy MANual Review

I’ve been working out and have been a student of bodybuilding for nearly 10 years. Since June 2006, I have tried every split and muscle building routine you can imagine. I’ve also read countless websites and magazine articles that supposedly give expert advice on bodybuilding. Most of these sources are redundant because

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09 Nov 2015

Fab Fit Over 40 Explains The Testosterone Deficiency Epidemic

What’s up everyone. My friend Jay’s long awaited book on testosterone and testosterone replacement therapy will finally be released within the next few weeks. More to come on that at a later time. For now, take a look at his awesome write up where he explains the realities of the

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part V: Best Practices)

This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just

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