Today is a special day for me. 10 years ago my father signed me up for my very first gym membership. It was the day I entered the Iron Game. It was an exciting time for me because I knew I was beginning a journey. I wasn’t quite sure where

One of the worst things you can do for your game is to specifically move somewhere to “work on your game.” This is especially the case when you are young. Here’s why: When you pick up and move your entire life to a foreign country, you’re not solving the problem. You are

Click play or go to iTunes to download. This is an exciting post because it’s really comprised of 2 parts. The first part pertains to Markus and I continuing our discussion on HIT training. The second part contains the recorded videos from a leg workout I did with Markus at

Recently, I had the opportunity to interview (and train with) one of the best personal trainers on the planet: Markus Reinhardt aka Mr. High Intensity. I had first learned about Markus from an interview he did two years ago. Luckily, Markus lives right down the road from me in Las

Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to

I’ve been working out and have been a student of bodybuilding for nearly 10 years. Since June 2006, I have tried every split and muscle building routine you can imagine. I’ve also read countless websites and magazine articles that supposedly give expert advice on bodybuilding. Most of these sources are redundant because

What’s up everyone. My friend Jay’s long awaited book on testosterone and testosterone replacement therapy will finally be released within the next few weeks. More to come on that at a later time. For now, take a look at his awesome write up where he explains the realities of the

This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just