A Strength By Sonny Cheat Day is an amazing thing. It’s like a mini-vacation. I don’t work. I don’t do any writing. I don’t talk to any clients. I pretty much cruise around town and find good food so that I can enjoy myself. You have to understand this… When I

These are my top 6 book recommendations. I told you I had some killer book recommendations. And I told you I would not be recommending the generic self-help books that every guru and their brother plugs on their site. I will definitely make more recommendations in the future but these

Let’s talk about reading. Some of you have asked my opinion on books. “What books should I read?” “How often should I read?” “How important is reading?” Today, I will briefly explain my thoughts on reading and just how helpful it really is. In a way, this will serve as

What’s good guys. I just wanted to throw up a quick post featuring 5 songs that I’ve been bumping non-stop. These joints are hot. More importantly, they motivate the hell out of me. You can say they put me in Montage Mode. Hopefully they will do the same for you.

Leaving the nest is an important event in your life. Leaving the nest refers to the first time you decide to leave home for good. It means that you are denying yourself the comforts of home. No mommy. No daddy. You are deciding to take control of your life. With

If it ain’t broke… don’t fix it! By now you know my story. I’ve been hitting the gym for 8 years. I’ve stuck with what’s work. I’ve made adjustments when they were needed. Most importantly, I’ve committed myself to being a lifelong student of MYSELF. Today, I wanted to share

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

Are you ready? My good friend Jay from Fab Fit Over 40 has been absolutely slugging away at an important project on the topic of testosterone replacement therapy (TRT). In fact, in our recent conversations, he has repeatedly referred to it as his life’s work. It’s that important. I can

How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do