Click play or go to iTunes to download. Discipline is an important topic in the realm of success. Everyone knows that. We have heard it throughout our entire lives. So what exactly is discipline? Discipline is self-control. It is a state of mind. When you are exercising discipline, you are

Click play or go to iTunes to download. This is an exciting post because it’s really comprised of 2 parts. The first part pertains to Markus and I continuing our discussion on HIT training. The second part contains the recorded videos from a leg workout I did with Markus at

Recently, I had the opportunity to interview (and train with) one of the best personal trainers on the planet: Markus Reinhardt aka Mr. High Intensity. I had first learned about Markus from an interview he did two years ago. Luckily, Markus lives right down the road from me in Las

Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to

Knowing the interview questions and answers is key. This is where we put it all together. Previously we have talked about the following aspects of the interviewing process. We discussed how to prepare for a job interview and the importance of knowing your employer. We also discussed how to dress