24 Nov 2015

Holiday Special: 50% Off All Skype Consultation Packages

The holidays are upon us and now more than ever is the time to start slowing down. Relax. Take it easy. It’s the end of the year. Just rest. You deserve it. Or maybe… now is the time to start silently planning. Maybe now is your time to start creating an

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16 Dec 2014

Strength By Sonny 2014 Physical Transformation Guide (Part V: Gym Superstitions and Weird Practices)

If it ain’t broke… don’t fix it! By now you know my story. I’ve been hitting the gym for 8 years. I’ve stuck with what’s work. I’ve made adjustments when they were needed. Most importantly, I’ve committed myself to being a lifelong student of MYSELF. Today, I wanted to share

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08 Dec 2014

Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

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30 Oct 2014

Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)

How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do

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07 Oct 2014

Strength By Sonny 2014 Physical Transformation Guide (Part II: Offseason Diet and Supplements)

We finna eat boi!! What’s up fellas? Sorry I’ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. I’ve got a special treat(s) coming up for you all in the near future. For now let’s get crackin’ with Part II of our

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18 Sep 2014

Strength By Sonny 2014 Physical Transformation Guide (Part I: Offseason Training)

Welcome to the Strength By Sonny Physical Transformation Guide for 2014. It’s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to

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18 Sep 2014

Sacrifice: The Price of a Good Trick

Sacrifice… that is the price of a good trick. A lot of “gurus” (most of them never reveal their face) write their opinions on what it takes to become successful. The funny thing is they never talk about sacrifice. To be honest, most people in the self-improvement industry are full

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09 Sep 2014

How to Beat the Machine- The Legend of John Henry

Show me the machine… I can beat it! There are many historical figures that people look up to. Napoleon. Alexander the Great. Genghis Khan. Those are some of history’s greatest conquerors and leaders. Most people have heard these names. They are immortalized in the sands of time. Strength By Sonny

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05 Sep 2014

Strength By Sonny Montage Music

I don’t have off time. I must always be on. I recently had a reader ask me a great question. He asked me how I have time to write awesome content, work a full-time job, hit the gym, and have a social life. The answer is very simple. I am

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02 Sep 2014

La Cosa Nostra: The 10 Laws of the Sicilian Mafia (and how they apply to you)

La Cosa Nostra’s foundation is built upon a law code of honor. What’s up guys? Hope you’re all doing well. I have previously written about the importance of establishing your own law code. Today, I just wanted to briefly show you the code that governs one of the most idolized

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