Strength By Sonny 2015 Transformation (Part V: Best Practices)
This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a
Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)
What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just
Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)
Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat 😎🔥🔥🔥 The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !🎥YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)
Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)
The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: “How do I get big?” Here’s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, here’s a short video where I break
Strength By Sonny 2015 Transformation (Part I: Offseason Training)
Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the
A Strength By Sonny Cheat Day
A Strength By Sonny Cheat Day is an amazing thing. It’s like a mini-vacation. I don’t work. I don’t do any writing. I don’t talk to any clients. I pretty much cruise around town and find good food so that I can enjoy myself. You have to understand this… When I
