Strength By Sonny 2015 Transformation (Part V: Best Practices)
This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a
Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)
What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just
Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)
Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat šš„š„š„ The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !š„YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)
Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)
The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: āHow do I get big?ā Hereās the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, hereās a short video where I break
Strength By Sonny 2015 Transformation (Part I: Offseason Training)
Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the
Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)
This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet
Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)
How can you experience a physical transformation? Thereās a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do
Strength By Sonny 2014 Physical Transformation Guide (Part II: Offseason Diet and Supplements)
We finna eat boi!! Whatās up fellas? Sorry Iāve fallen a bit off track posting these articles. A lot has been going on behind the scenes. Iāve got a special treat(s) coming up for you all in the near future. For now letās get crackinā with Part II of our
Strength By Sonny 2014 Physical Transformation Guide (Part I: Offseason Training)
Welcome to the Strength By Sonny Physical Transformation Guide for 2014. Itās been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to
