We’ve talked about the importance of utilizing bodybuilding splits for your health and fitness journey. There’s no need to go over the benefits of that style of training over and over again. It used to piss me off when people would fight with me tooth and nail on whether or not

In honor of my father’s birthday, all e-books in the Strength By Sonny e-store are available for 50 % off FOR TODAY ONLY. If you are interested, here is what you do: 1) Go to the Strength By Sonny E-Store and choose the e-book that you want. 2) Send payment via