Make sure your diet is chock full o’ zinc. Zinc is an essential mineral that is naturally present in some foods and can be added to others. It is also available as a dietary supplement. It is essential for growth and development at all stages of life. It supports a healthy

Everything you have learned about shoulder training is wrong. Most bodybuilding advice is generic and boring. It’s what most people follow. It’s also why most people get generic and boring results. Take a look in any gym today. If you were to fast forward 2 years later, what would you

Why do bodybuilding myths persist? The answer is simple. People are either too lazy to seek out the truth or they just do not want to acknowledge it. No one wants to hear about diet and exercise being the number one way to get abs. They want to get their

How can you win the muscle building game if you do not know the truth? I know how frustrating it can be trying to find the right advice on the Internet and accurately apply it. Unfortunately, that’s the nature of trying to learn something on the Internet. Everyone can freely