This is a big problem that I constantly see in the self-improvement community and I’m proud that Strength by Sonny differs from the pack in this regard. A lot of guys become obsessed with obtaining as much information as possible on what they want to learn more about and become

One thing that has helped me out a lot in my own journey towards success is the examples set by others in my particular areas of interest. So one of the things I will be doing for the “Success” section of this site is talking about examples of successful people

I’ll take this opportunity to make an important distinction that I feel is necessary. There is a big difference between bodybuilding and training for athletic competition. With bodybuilding, the main goal is to become as big/cut as possible in order to build the best physique. The main goal is not