Back day. Quite possibly my favorite day of the week. I love training back and it shows. Back is definitely a strong point for me and it was a strength when I started as well. Genetically, I lucked out because I already had a great V-taper before I even touched

Don’t lie… You want to learn how to become goal-oriented now. Now I’m not gonna front and be like one of those Internet gurus that tells you the key to success is believing in yourself. I’ll throw in an article here and there but for the most part… THAT’S ON

What is bodybuilding success? In the interest of keeping things simple, I’ll start off by telling you the most important rule you must learn early on if you are going to have consistent success in the gym. If you want know how continually makes gains and achieve your health/fitness goals