17 Aug 2016

Winning Mental Culture

If culture is everything, then what kind of culture do you need to reach new heights? You must have a WINNING MENTAL CULTURE. A winning mental culture is everything. That is the key to all of this. Very few people have a sense of cultural awareness. Ask them to talk about

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06 Jun 2016

Dr. Anthony Napoleon Shadow Men Book Review

Shadow Men is one of those once in a lifetime books. There’s no other way to put. Once you read it, your whole reality and perception of truth will change. It did for me. There’s a reason why you have not seen or heard from me in a while. The

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17 May 2016

The East Hampton Note

My new favorite phrase is: SECRET ADVANTAGE. It’s been on my mind for some time. I love it because it implies that you have something that no one else has. On top of that, no one knows what it is. It could be anything. The power often lies in keeping it

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09 May 2016


One of the worst things you can do for your game is to specifically move somewhere to “work on your game.” This is especially the case when you are young. Here’s why: When you pick up and move your entire life to a foreign country, you’re not solving the problem. You are

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24 Apr 2016

Thank You Las Vegas

I can’t believe I’m saying this so soon… Three years ago, I fell in love with you. I remember it so vividly. I was on a flight from Charlotte, NC. I had just finished school and had some free time before graduation. I had heard so much about you. I

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21 Mar 2016

Sonny Sees a Clairvoyant

Click play or go to iTunes to download. Right after the New Year, I saw a clairvoyant. This is different from a psychic: A psychic is able to see in to the past or future. They also have the ability to draw on another person’s thoughts. Psychics have the ability

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20 Mar 2016

Barry Bonds Beat the Miami Marlins in a Home Run Derby (The Truth About PEDs in Sports)

Barry Bonds is the all-time home run king with 762 home runs. In my opinion, Barry Bonds is the greatest baseball player of all time. Anybody who truly knows the game will answer either Barry Bonds, Willie Mays, or Babe Ruth when asked to name baseball’s GOAT. That’s just how

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29 Feb 2016

Discipline (How Fear and the Competitive Spirit Create Discipline)

Click play or go to iTunes to download. Discipline is an important topic in the realm of success. Everyone knows that. We have heard it throughout our entire lives. So what exactly is discipline? Discipline is self-control. It is a state of mind. When you are exercising discipline, you are

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15 Feb 2016

Should I Join The Military: Thoughts from a Persian Gulf War Vet

Should I join the military? Every guy has asked themselves this question. Should I join the military? Some immediately answer “fuck no” and leave it at that. That was me. Some think about it for a while and ultimately decide against it. And then you have those that pull the

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11 Feb 2016

Markus Reinhardt Trains Strength By Sonny

Click play or go to iTunes to download. This is an exciting post because it’s really comprised of 2 parts. The first part pertains to Markus and I continuing our discussion on HIT training. The second part contains the recorded videos from a leg workout I did with Markus at

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