06 Sep 2016

Slashing Serpents

Slashing Serpents is a term I came up with that means cutting people off or eliminating people from your life. Slashing serpents is essential to growing as a person. Cutting people off is inevitable if you’re on the road to winning. It’s sucks but you have to be selfish. You have to

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13 Apr 2016

Sonny’s Favorite Wingmen (Personal Branding Case Study)

This article is a follow up to the article on how to choose the right wingman. In that article, I wrote about all the little things you should consider when choosing who to go out with (if anyone) when your goal is to get laid. There were two big takeaways

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15 Mar 2016

How to Choose the Right Wingman (The Strength By Sonny Guide to a PUA Concept)

No one has ever taken the time to explain the ins and outs on how to choose the right wingman. After all, the “wingman” is one of the most important concepts for pick-up artists in the world of PUA. What is a wingman?… Really? What is the job of a

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26 Jan 2016

How to Prepare For a Job Interview: Know Your Employer. Master Your Brand.

Preparing for a job interview can be one of the most daunting, stressful things you can put yourself through. It certainly was for me. Three years ago, I really wish someone had put together a practical how to prepare for a job interview guide, where they walked me through all

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07 Oct 2015

5 Reasons Why Men Should Go To Strip Clubs (And How it Improves Your “Game”)

“You shouldn’t go to strip clubs.” “Strip clubs are bad.” “Only desperate men go to strip clubs.” Sound familiar? For decades, the biased American media with its feminist agenda has done everything in its power to discourage men from enjoying anything that involves sexually suggestive situations with women. Men are

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21 Jul 2015

Sonny’s Guide to Post-College Social Life: (Part III- The Importance of Small Talk)

A little while back I started a series on the ins and outs of developing a social life (or network) after college. Check out Part I and Part II if you have not already. This part is particularly important because it emphasizes the importance of small talk. Enjoy! What is

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21 Jun 2015

10 Reasons Why My Dad is Awesome

In honor of Father’s Day, I thought it would be best to dedicate this article to my father: Eddie Arvado. Without him, there is no Sonny… therefore, there is no Strength By Sonny. I have a lot to be grateful for. If I tried to put it all on paper,

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14 Apr 2015

20 Little Truths (Brought to You by Sonny & Eddie)

20 Little Truths is a father/son collaboration article. My father and I put a lot of thought and effort in to this. It’s the result of us sitting down together and talking for hours. 20 Blue Pill Lies was a solid start. 20 Red Pill Lies really made you wonder.

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21 Apr 2014

How to Become Good With People: Part V (Social Freedom)

So we have come to the final part of our “How to Become Good With People” series. I’ve had a lot of fun writing these up and I hope that you will find them helpful if you are currently struggling in the social aspect of your life. Even if you

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21 Apr 2014

How to Become Good With People: Part IV (The Ultimate Goal… Multi-dimensionality)

Why am I emphasizing getting good with people first? Why didn’t I just get into the thick of it by whole-heartedly focusing on the dating advice or even my own personal bodybuilding advice? It’s because I pride myself on doing things the right way and truly wanting to help people.

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