You know you’ve got something special when you’re willing to go BEOWULF
I have been in the self-improvement (motivation) business on/off for over 5 years now. As a content creator, there have been times when I have struggled to conceptualize certain things to the digital public (you). There have been many times when I explained things and banged my head against the
The Age of Excuses : “There are no asterisks in this life, only SCOREBOARDS.”
“There are no asterisks in this life, only SCOREBOARDS.” That’s one of my all-time favorite quotes and it comes from one of my television shows, Entourage. In that particular scene, Ari Gold was a nervous wreck because he believed a series of blackouts in the Valley would have a significant
Get Taller: A Complete Guide to Natural Height Growth
Brief Background– This Strength By Sonny Exclusive is for anyone who wants to learn how to get taller by means of natural height growth. I emphasize how to get taller naturally because leg lengthening surgery and using pharmaceutical grade HGH are expensive options. They simply are not practical for the
Invest in Yourself (Your Youth)
Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to
Rocky 4 Training Montage: The Most Inspirational Movie Scene For Beginners in the Gym
The Rocky 4 Training Montage Was My Early Inspiration. This article is about one my favorite movie scenes of all time, the Rocky 4 training montage. The Rocky 4 training montage inspired me to train and improve myself even before I started lifting weights. This competitive drive was mostly applied towards bettering myself
Understanding the Psychology of New
Happy 2016 everybody! Congratulations. 2015 is the past and you have made it to the beginning of a new year. It’s a new beginning. It’s a new opportunity. If you like to think big, it’s a new era. How do you feel? You should feel amazing. Do you know why?…
Floyd Mayweather Training: 5 Lessons From TBE
Floyd Mayweather is one of the greatest boxers of all time. Love him or hate him, you can’t deny the greatness. On top of that, he also happens to be one of the highest earning athletes of all time, hence the nickname: Money Mayweather. He is also one of my
There is no secret ingredient
I’ve never told you guys’ this but deep down I still have the heart of a kid. I’ll drop what I’m doing to watch Toy Story, Finding Nemo, and Monsters Inc. Anything that helps me relive my childhood memories is worth my time. The last animated movie I enjoyed upon
Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)
This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet
Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)
How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do