27 Oct 2015

Strength By Sonny 2015 Transformation (Part V: Best Practices)

This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just

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23 Oct 2015

Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)

Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat šŸ˜ŽšŸ”„šŸ”„šŸ”„ The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !šŸŽ„YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)

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14 Oct 2015

Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)

The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: ā€œHow do I get big?ā€ Hereā€™s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, hereā€™s a short video where I break

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13 Oct 2015

Strength By Sonny 2015 Transformation (Part I: Offseason Training)

Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the

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08 Dec 2014

Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

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Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)

How can you experience a physical transformation? Thereā€™s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do

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07 Oct 2014

Strength By Sonny 2014 Physical Transformation Guide (Part II: Offseason Diet and Supplements)

We finna eat boi!! Whatā€™s up fellas? Sorry Iā€™ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. Iā€™ve got a special treat(s) coming up for you all in the near future. For now letā€™s get crackinā€™ with Part II of our

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18 Sep 2014

Strength By Sonny 2014 Physical Transformation Guide (Part I: Offseason Training)

Welcome to the Strength By Sonny Physical Transformation Guide for 2014. Itā€™s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to

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