Latest Posts

12 Feb 2014

Sonny’s Guide on Game: The 10 Laws on How to Get Girls (Part I)

Here we go. The hot topic. “How do you get girls?” How do you pick up chicks?” These are questions guys ask themselves all the time. Most dudes do not know how to get girls. Or they have an idea but they either don’t care (and will just settle for

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10 Feb 2014

Taking Right Action… How Too Much Information Has Ruined a Generation

This is a big problem that I constantly see in the self-improvement community and I’m proud that Strength by Sonny differs from the pack in this regard. A lot of guys become obsessed with obtaining as much information as possible on what they want to learn more about and become

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10 Feb 2014

Sonny’s Role Models: Dorian Yates

One thing that has helped me out a lot in my own journey towards success is the examples set by others in my particular areas of interest. So one of the things I will be doing for the “Success” section of this site is talking about examples of successful people

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04 Feb 2014

Improve Your Athletic Power with These Exercises

I’ll take this opportunity to make an important distinction that I feel is necessary. There is a big difference between bodybuilding and training for athletic competition. With bodybuilding, the main goal is to become as big/cut as possible in order to build the best physique. The main goal is not

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30 Jan 2014

Get Your Wings and Build a Big Back

Back day. Quite possibly my favorite day of the week. I love training back and it shows. Back is definitely a strong point for me and it was a strength when I started as well. Genetically, I lucked out because I already had a great V-taper before I even touched

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28 Jan 2014

The 5 Friends Every Guy Needs in College

A big topic I want this website to cover is all aspects related to life in college. Again, the world is a messed up place nowadays. There are too many options and there is just so much conflicting information telling kids to do so many different things. It’s no wonder why

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25 Jan 2014

How to Become Goal-Oriented Now

Don’t lie… You want to learn how to become goal-oriented now. Now I’m not gonna front and be like one of those Internet gurus that tells you the key to success is believing in yourself. I’ll throw in an article here and there but for the most part… THAT’S ON

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The #1 Rule for Long-Term Bodybuilding Success

What is bodybuilding success? In the interest of keeping things simple, I’ll start off by telling you the most important rule you must learn early on if you are going to have consistent success in the gym. If you want know how continually makes gains and achieve your health/fitness goals

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