29 Feb 2016

Discipline (How Fear and the Competitive Spirit Create Discipline)

Click play or go to iTunes to download. Discipline is an important topic in the realm of success. Everyone knows that. We have heard it throughout our entire lives. So what exactly is discipline? Discipline is self-control. It is a state of mind. When you are exercising discipline, you are

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23 Feb 2016

What do women want? (The 2016 Answer)

What do women want? It’s a timeless question that all men have asked themselves. So what do women want? The answer: Everything… and more of it. Remember that and you will never find yourself firing off knuckle children all by yourself ever again. But in all seriousness, “What do women

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17 Feb 2016

How to Defend Yourself in The Land of the Free

This is the story of how I got a free massage. It relates to my overall message on how to defend yourself in the land of the free. Today, I finished my work early so I decided to get a massage in Chinatown. When I walked in the place I pointed

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15 Feb 2016

Find Your Smile

Everyone always talks about the importance of smiling but no one ever talks about how to find your smile. Do you have a smile? Of course you do. You have a unique smile. Just like I have a unique smile. We all have unique smiles. Some people smirk. Some people

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15 Feb 2016

Should I Join The Military: Thoughts from a Persian Gulf War Vet

Should I join the military? Every guy has asked themselves this question. Should I join the military? Some immediately answer “fuck no” and leave it at that. That was me. Some think about it for a while and ultimately decide against it. And then you have those that pull the

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11 Feb 2016

Markus Reinhardt Trains Strength By Sonny

Click play or go to iTunes to download. This is an exciting post because it’s really comprised of 2 parts. The first part pertains to Markus and I continuing our discussion on HIT training. The second part contains the recorded videos from a leg workout I did with Markus at

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08 Feb 2016

HIT Training Explained: Interview with Mr. High Intensity Markus Reinhardt

Recently, I had the opportunity to interview (and train with) one of the best personal trainers on the planet: Markus Reinhardt aka Mr. High Intensity. I had first learned about Markus from an interview he did two years ago. Luckily, Markus lives right down the road from me in Las

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03 Feb 2016

Invest in Yourself (Your Youth)

Invest in yourself. The most important investment you will make in life is in yourself. That’s right. There is no question about it. Your health (youth) is the single most important thing in the world. I have always been mindful of this. My father has always preached this message to

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02 Feb 2016

Interview Questions and Answers: How to Sell Yourself to Employers and Get the Job

Knowing the interview questions and answers is key. This is where we put it all together. Previously we have talked about the following aspects of the interviewing process. We discussed how to prepare for a job interview and the importance of knowing your employer. We also discussed how to dress

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