18 Sep 2014

Strength By Sonny 2014 Physical Transformation Guide (Part I: Offseason Training)

Welcome to the Strength By Sonny Physical Transformation Guide for 2014. It’s been a long time coming. This guide will be in a series format with multiple parts. I will tell you the story of how I went from 249 to 207.4. I will tell you what I did to

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18 Sep 2014

Sacrifice: The Price of a Good Trick

Sacrifice… that is the price of a good trick. A lot of “gurus” (most of them never reveal their face) write their opinions on what it takes to become successful. The funny thing is they never talk about sacrifice. To be honest, most people in the self-improvement industry are full

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09 Sep 2014

How to Beat the Machine- The Legend of John Henry

Show me the machine… I can beat it! There are many historical figures that people look up to. Napoleon. Alexander the Great. Genghis Khan. Those are some of history’s greatest conquerors and leaders. Most people have heard these names. They are immortalized in the sands of time. Strength By Sonny

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05 Sep 2014

Strength By Sonny Montage Music

I don’t have off time. I must always be on. I recently had a reader ask me a great question. He asked me how I have time to write awesome content, work a full-time job, hit the gym, and have a social life. The answer is very simple. I am

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02 Sep 2014

La Cosa Nostra: The 10 Laws of the Sicilian Mafia (and how they apply to you)

La Cosa Nostra’s foundation is built upon a law code of honor. What’s up guys? Hope you’re all doing well. I have previously written about the importance of establishing your own law code. Today, I just wanted to briefly show you the code that governs one of the most idolized

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