24 Jun 2014

5 Superior Movements for Titanic Triceps

If you follow normal advice you will get normal results. This is true for a lot of things in life. This is definitely true for the muscle building game. One of my goals for this site is to tell my story. For all the topics that I discuss on this

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19 Jun 2014

How to Use Split Training (and win the muscle building game)

This article is for anyone who wants to learn how to win the muscle building game. You do not get your best results by going to the gym 3 days a week. You do not get your best results by doing 15-20 minute straight-set workouts. You do not get your

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18 Jun 2014

How to Get Your Life on Track by Going Back in Time

Have you ever felt lost in life? This is not an article where I tell you that if you believe in yourself and work hard, everything will work itself out in the end. This is not an article where I give you all the answers. This is an article where

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15 Jun 2014

38 Badass Affirmations That Will Fuel Your Competitive Spirit

If you say it enough, YOU will make it true. An affirmation is a positive statement that can condition your subconscious mind to help you develop a more positive perception of yourself. They absolutely work. And if you repeat them enough (out loud or in your head), they will come

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10 Jun 2014


What separates the guys who get whatever they want in life from the guys who settle for scraps? What’s the difference between the guys who operate with a “Till I Collapse” mindset in every aspect of life versus the maybe next timers? How can you become someone who conquers goals

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08 Jun 2014

Strength By Sonny Update

What’s good fellas. Just wanted to drop a quick Strength By Sonny update and let you know what’s been going on with me and more importantly, this team. What can you expect to find in the future? Also be on the lookout for an incredible topic that I will be

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04 Jun 2014

Sonny’s Guide to Screening: Part VIII (The Importance of Goals and Personal Screening)

What do you really want? You MUST be honest with yourself. The dating game is simply another area where guys can self-improve. By that, I mean that like every other area of life, long term success follows the same game plan: Setting goals for yourself and working towards those goals.

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03 Jun 2014

Sonny’s Guide to Screening: Part VII (Minorities)

DO NOT LET YOUR RACE DISCOURAGE YOU. In this article, I will talk about the other non-white races. It will not be as in depth as the article on white chicks because white chicks are where I have my most experience. Have no fear. I still have a lot of

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02 Jun 2014

The Pitfall of Routine: “I do the same thing but I never improve”

If you really get in the habit of paying attention to people, you will start to notice something. Most people honestly expect improvement without having to make any changes. They do the same thing every single day and just expect improvement to come to them. They are victims to the

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