22 Aug 2015

How to Get a Big Chest and Flex Like Kong [Video Examples]

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with (along with arms) when we initially start off in the gym. A big chest is

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24 Jun 2014

5 Superior Movements for Titanic Triceps

If you follow normal advice you will get normal results. This is true for a lot of things in life. This is definitely true for the muscle building game. One of my goals for this site is to tell my story. For all the topics that I discuss on this

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