23 Oct 2015

Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)

Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat šŸ˜ŽšŸ”„šŸ”„šŸ”„ The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !šŸŽ„YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)

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14 Oct 2015

Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)

The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: ā€œHow do I get big?ā€ Hereā€™s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, hereā€™s a short video where I break

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13 Oct 2015

Strength By Sonny 2015 Transformation (Part I: Offseason Training)

Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the

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22 Aug 2015

How to Get a Big Chest and Flex Like Kong [Video Examples]

ā€œHow do I get a big chest?ā€ Itā€™s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. Itā€™s the first body part we concern ourselves with (along with arms) when we initially start off in the gym. A big chest is

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04 Aug 2015

Find Your Wills Gym

Last night I saw the movie Southpaw, and I can honestly say it’s one of the best movies I have seen in quite some time. The movie starsĀ Jake Gyllenhall as Billy Hope, the Light Heavyweight champion of the world. The plot begins with Billy on top of the world after

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02 Aug 2015

Strength By Sonny Testimonial- How Sonny Got Me Shredded to the Bone

This Strength By Sonny Testimonial has been a long time in the making. It’s Cam’s story on how he got shredded to the bone after working with me on/off for the past 2 years. The Cliff’s on Cam I first came in to contact with Cam over 2 years ago.

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13 Jul 2015

A Strength By Sonny Cheat Day

A Strength By Sonny Cheat Day is an amazing thing. It’s like a mini-vacation. I don’t work. I don’t do any writing. I don’t talk toĀ any clients. I pretty much cruise around town and find good food so that I can enjoy myself. You have to understand this… When I

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Strength By Sonny 2014 Physical Transformation Guide (Part V: Gym Superstitions and Weird Practices)

If it ainā€™t brokeā€¦ donā€™t fix it! By now you know my story. Iā€™ve been hitting the gym for 8 years. Iā€™ve stuck with whatā€™s work. Iā€™ve made adjustments when they were needed. Most importantly, Iā€™ve committed myself to being a lifelong student of MYSELF. Today, I wanted to share

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08 Dec 2014

Strength By Sonny 2014 Physical Transformation Guide (Part IV: Prep Mode Diet and Supplements)

This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet

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Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)

How can you experience a physical transformation? Thereā€™s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do

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