08 Mar 2014

Turn Back the Clock and BECOME A SOCIAL PERSON

What’s up guys? Hope everything is going well. Once again, thank you very much for taking the time to visit my site and read both Part I and Part II of my first article on game. I put a lot of effort into those and it truly was the best

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25 Jan 2014

How to Become Goal-Oriented Now

Don’t lie… You want to learn how to become goal-oriented now. Now I’m not gonna front and be like one of those Internet gurus that tells you the key to success is believing in yourself. I’ll throw in an article here and there but for the most part… THAT’S ON

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10 Jun 2014

The Competitive Spirit is THE ANSWER TO ALL YOUR PROBLEMS

What separates the guys who get whatever they want in life from the guys who settle for scraps? What’s the difference between the guys who operate with a “Till I Collapse” mindset in every aspect of life versus the maybe next timers? How can you become someone who conquers goals

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21 Jun 2019

The #1 Rule About Gold Rushes

I’m not talking about an actual gold rush though this advice can just as easily be applied toward that as well. A gold rush is simply a good thing that people do not yet know about. That is the #1 mistake people make and what I consider to be the

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20 Jun 2019

How to Truly Reinvent Yourself (@Cernovich inspired piece)

A few months ago I read an article by Mike Cernovich (aka O.G. Instagod) titled “What’s Your Fatal Flaw.” Read it here. I wanted to share it with you because I think it is an incredible piece – one that has helped me out tremendously (literally changed my life) and

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04 Jun 2019

The Best Men’s Skincare Routine

The following is the best men’s skincare routine you will ever find. I say this because the information I am about to unload on you is based off of 3+ years of active skincare in my own life and 13+ years of involvement in the world of health and fitness.

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16 Jan 2018

Put in the work. Shock the world.

“Put in the work. Shock the world.” Every year right around this time, the health and fitness world begins to return to a state of normalcy. On January 1st (the beginning of the New Year), everyone makes the commitment to a new beginning. They have big plans for the New Year!

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15 Jan 2018

Always Bet on Yourself

“Always bet on yourself.” People love to gamble but they HATE to bet on themselves. Both men and women are guilty of this. When people think of FREEDOM, they often think about financial freedom where they never have to work another day again. However, this is not real freedom because many of

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21 ways to bring up a lagging body part

One of the most frustrating things you will ever experience in the gym is when you realize that nothing is working. You’ve tried everything (or so you think) and nothing seems to click. You do all sorts of pressing movements but your chest remains flat. You do curls for the girls but

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02 Jan 2017

Get Taller: A Complete Guide to Natural Height Growth

Brief Background– This Strength By Sonny Exclusive is for anyone who wants to learn how to get taller by means of natural height growth. I emphasize how to get taller naturally because leg lengthening surgery and using pharmaceutical grade HGH are expensive options. They simply are not practical for the

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