27 Oct 2015

Strength By Sonny 2015 Transformation (Part V: Best Practices)

This is the final part of the Strength By Sonny 2015 Transformation. The following is a list of all of my best practices and important accessories that I use in the gym. Hotter = Better It’s a good day to work… A good day to get big. I’ve had a

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27 Oct 2015

Strength By Sonny 2015 Transformation (Part IV: Prep Mode Diet and Supplements)

What good would training adjustments be if they weren’t accompanied by some key adjustments to the diet as well? Last year, I told you guys that dieting was as simple as you want to make it. I stand by that statement. However, this time around, I tweaked the diet just

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26 Oct 2015

How Can You Tell If A Girl Likes You? [Full Infield Video & Explanation]

How can you tell if a girl likes you? It’s a question we’ve all asked ourselves before. As always, I will do my best to give you the most complete and honest explanation. How can you tell if a girl likes you? (Full Explanation) To summarize, here are the most

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23 Oct 2015

Strength By Sonny 2015 Transformation (Part III: Prep Mode Training)

Top shape achieved this summer. I’m a big believer in heat training to get shredded. Nothing beats this Vegas heat 😎🔥🔥🔥 The awesome @lvacgram gyms I train at 5 days a week make it easier too #lvac #bodybuilding #shredded #hardwork #lasvegaslocals #transformationtuesday #abs #shredded A photo posted by !🎥YOUTUBE.COM/STRENGTHBYSONNY (@strengthbysonny)

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22 Oct 2015

10 Facts About the First Strength By Sonny Book

It’s always been a goal of mine to write a book. I’ve held off on doing it right away because that’s what every new blogger does. Nearly every new blogger comes out and thinks they’re going to make a bunch of money just by pumping out books. This is rarely the

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16 Oct 2015

Howard Stern’s Keys to Success

Howard Stern is the world’s most successful broadcaster and the undisputed King of All Media. He’s worth hundreds of millions of dollars and has done shit his way since Day 1. Obviously, this guy knows something about success. He’s been living it for over three decades. I was browsing around

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14 Oct 2015

Strength By Sonny 2015 Transformation (Part II: Offseason Diet and Supplements)

The offseason is a time for you to grow and more importantly, address any weak points you feel you might have. Everyone always asks: “How do I get big?” Here’s the simple answer: 1) Lift heavy weights. 2) Eat. Eat. Eat. In fact, here’s a short video where I break

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13 Oct 2015

Strength By Sonny 2015 Transformation (Part I: Offseason Training)

Strength By Sonny 2015 Transformation- The first pic was taken in early May. The second pic was taken in July. I do one prep where I diet and switch up my training every year. This year was tough with all the traveling but finally got it dialed in at the

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12 Oct 2015

AMA Answers for October 2015

Here are the AMA Answers for October 2015. There were a lot of questions so this one is longer. If you want to download the podcast to your device click here. To stream the podcast just click the “play” button shaped like an arrow. Be sure to follow me on social

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08 Oct 2015

Strength By Sonny Testimonial- Versatility is the Name of the Game

There are many things that differentiate Strength By Sonny from all others. However, there is one special element that truly highlights the Strength By Sonny brand and that is… VERSATILITY. Strength By Sonny is a very versatile resource. We have a wide range of advice that no one else (no

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