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16 Comments

  1. David G.
    April 1, 2015 at 10:43 pm — Reply

    Yo Sonny, could you do me a favour and check out Michael Mattews site Muscle for Life and let me know what you think of the success stories?
    Curious, how big are your measurements:chest, arms, etc.
    Thanks very much

  2. Sam
    April 2, 2015 at 9:16 am — Reply

    Hey Sonny, got a quick question for you.

    What three actionable steps would you give a young guy with mediocre social skills, starting fresh in a new city, to develop a cool social life in that city within 3 months?

    Thanks for your reply.

  3. Ben Reiff
    April 2, 2015 at 1:02 pm — Reply

    Hey Sonny, thank you very much for all the great content you’ve put on your website.
    I’m 19 years old, currently not going to college this semester, and living at home with my parents. I live in Westminster, MD, a small rural area with a population of about 10,000. I’m currently delivering pizza and soon I’ll (hopefully) get another job where I’ll help developmentally disabled people.

    Not much happens in Westminster so I’m trying to get out of the house and move to a city. My question to you is: What tips do you have on transitioning from living from your parents to living on your own in a city? What jobs would you recommend (for someone with limited experience)? What do you do to afford living on your own? What cities would you recommend moving to? How should I start preparing?

    Any sort of tips / gameplan you could think of for living on your own would be highly appreciated. Thanks Sonny

    -Ben

  4. dillon
    April 2, 2015 at 3:23 pm — Reply

    -what were you doing at age 20? Did you know what you wanted to do as a career?
    – did you have a mentor that got you to where you are now?

  5. dillon
    April 2, 2015 at 4:50 pm — Reply

    Also, how would you a approach a new girl on a college campus during day time? or would i rely on social circle and not cold approach at all in college?

    • Qwerty
      April 7, 2015 at 8:06 am — Reply

      Are the rules the same at commuter schools?

    • Qwerty
      April 7, 2015 at 8:09 am — Reply

      Are the rules any different at a commuter school?

  6. Manny Arcangel
    April 2, 2015 at 5:09 pm — Reply

    How can you tell the difference between a girl who is potentially DTF (after the first or second meetup) and a girl who is genuinely “not like that?” I know you’ve mentioned before that the dialogue between you and the girl should be sexual in nature, but I don’t feel like that’s entirely effective. If a girl is legitimately DTF (no strings attached), then being sexual works, of course. But I feel like I’ve scared off girls that might have been DTF, but were turned off by the sexual dialogue. My other option is to actually get to know the girl and flirt with her here and there, but not get TOO overtly sexual. The problem with that is that once I get the girl back home, it doesn’t necessarily mean she’s DTF. She might be DTF, resist me a little bit, and then give it up, or she just might tell me to get off her and that she’s “not that kind of girl.” So on one end, if I’m sexual with the girl, I might scare off possibly DTF/good girls. But on the other end, if I’m not that sexual and bring the girl home, I might fuck those possibly DTF/good girls, but not all of the time. So how can I know for sure that every girl I bring home is gonna fuck (besides the ones that are obviously DTF)?

    Also, random question, but how do you know so much about the PUA thing? Did you get involved with that, and if so, why? You don’t seem like a guy who needs advice on picking up girls.

    Thanks, Sonny.

    • April 5, 2015 at 2:55 am — Reply

      >How can you tell the difference between a girl who is potentially DTF (after the first or second meetup) and a girl who is genuinely “not like that?”

      I can answer you this question. You need expierence. You will know when she wants to fuck. Once you experiment talking to a girl that wants to fuck you, you will know. It’s like she looks you and talks to you different, and flirts, etc.
      At least that is what I think, let’s see what Sonny says about this.

      >But I feel like I’ve scared off girls that might have been DTF, but were turned off by the sexual dialogue.

      I don’t think that girls would be turned off by sexual dialogue. I don’t know if you can fuck your chances to fuck ( :p ) by saying something too sexual. I think you can’t, but like always, it’s better not going too far. It’s like, if she says sexual things too, its alright. Also, I don’t think it’s ok to say something too sexual, if there are other people around listening.
      Don’t give it too much thought, it’s like trying to explain basic dialogue and interaction.

      >The problem with that is that once I get the girl back home, it doesn’t necessarily mean she’s DTF. She might be DTF, resist me a little bit, and then give it up, or she just might tell me to get off her and that she’s “not that kind of girl.”

      Well, for that, I cannot explain it. It seems to me that some girls are slower, and some might get off the mood with saying / doing sexual stuff, but I can’t tell anything for sure.

      I wrote this to try to help you out and to have this checked with Sonny, to see if my thoughts are alright.

  7. Jay
    April 4, 2015 at 7:08 pm — Reply

    Sonny, I need your advice: For chest, how does one lose mass and gain definition?
    I don’t want my pecs to stick out when I wear tighter shirts, like they do now.
    I prefer a flat, dense, linear masculine look, pecs that are hard even at rest, no matter how small they are.
    My right pec is bigger and better muscle-mind connection, for what it’s worth.

    Looking forward to your answer,

    Jay

  8. Cam
    April 4, 2015 at 8:45 pm — Reply

    Bout to start dieting for the first time. Last year I was able to get to 10% @ 187lbs only using occasional cardio and avocation xtend to hold on to muscle..

    This year I wanna actually go low on carbs and see what happens. Starting at 205~210lbs 12%bf .. Aiming for 8% 190~195

    When is it best to take the fat burner? Before bed or before cardio? .. how are u approaching dieting this year since ur now full time entrepreneur

  9. Ken
    April 5, 2015 at 6:03 am — Reply

    What are kettlebells good for? What, if any, cardio do you do?

  10. Milun
    April 6, 2015 at 1:20 pm — Reply

    Hi Sonny, I would appreciate some advice on the following situation: I hooked up with a girl at a party and got her number. We met up later the next week. We were making out and as I escalated sexually she told me she’s a virgin and that she wouldn’t have sex outside of a relationship. The last girl who told me she wouldn’t have casual sex was getting fucked 10 mins later (haha) so I persisted with this chick, but unfortunately she wasn’t having it.

    However, she seemed keen to hang out again and was afraid I wouldn’t contact her any more since she refused to have sex and she felt bad. I’m not interested in her as a girlfriend but I obviously still want to bang her. Any advice? Thank you very much

  11. Milun
    April 6, 2015 at 1:28 pm — Reply

    Second question: What do you think about incorporating mini cuts (about 2-4 weeks long) into your bulking phase? With the aim being to stay lean, keep insulin sensitivity high, give the body a break from eating so much, etc etc. Have you ever done them or do you just do one long bulk then one long cut?

  12. alex
    April 7, 2015 at 4:04 am — Reply

    What was it like living in Vegas and gaming everyday there? Thinking about moving there in a few months after college.

  13. April 10, 2015 at 7:48 pm — Reply

    […] 01 Apr 2015 Ask Me Anything- April 2015 […]

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